10.6 km | 01:01:18 | 05:45/km日期: 2019-03-11 18:36 - 卡路里: 730 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 06'12" / 05'49" / 05'45" / 05'30" / 06'02" / 05'38" / 05'37" / 05'48" / 05'38" / 05'48" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'42") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 06'02" (+00'33") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'03") | 638 / 10638 |
3月累積里程 : 249.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'45" | 00:17'46" |
| 4 | 05'30" | 00:23'16" |
| 5 | 06'02" | 00:29'18" |
| 6 | 05'38" | 00:34'56" |
| 7 | 05'37" | 00:40'33" |
| 8 | 05'48" | 00:46'21" |
| 9 | 05'38" | 00:51'59" |
| 10 | 05'48" | 00:57'47" |
| 10.6 | 05'32" | 01:01'19" |
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