Ron Yen 2019/02/24 訓練日誌

Ron Yen 新北市
ID 13423

60 位追隨者

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Ron Yen

全馬 | 04:56:37 | 07:01/km | 第26馬

2019 雙溪櫻花馬拉松

官方成績
日期	2019-02-24
成績	04:56:37
總名次	- / -
分組名次	- / -
平均速度	07:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'58")

00:34'58" (+04'54")

01:10'35" (+01'20")

10 km

(01:10'35")

00:35'37" (+05'33")

15 km

(01:43'00")

00:32'25" (+02'21")

01:10'53" (+01'38")

20 km

(02:21'28")

00:38'28" (+08'24")

25 km

(02:57'38")

00:36'10" (+06'06")

01:09'23" (+00'08")

30 km

(03:30'51")

00:33'13" (+03'09")

35 km

(04:10'02")

00:39'11" (+09'07")

01:09'15"

40 km

(04:40'06")

00:30'04"

Finish

(04:56:37)

日期: 2019-02-24 08:30 - 總爬升: 1144 m - 卡路里: 2479 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'42"

(06'42")

06'42" (+01'28")

1000 / 1000

05'54"

(12'36")

05'54" (+00'40")

1000 / 2000

07'18"

(19'55")

07'18" (+02'04")

1000 / 3000

07'21"

(27'17")

07'21" (+02'07")

1000 / 4000

07'40"

(34'57")

07'40" (+02'26")

1000 / 5000

展開計圈分析

淋了快五小時的雨

賽前宣言: 順利完賽

賽後評分: 路線很適合練習山路
給 4 星

2月累積里程 : 143.19 km

hoka one one clifton 3 累積 : 232.1 km

TCX 上傳 | 5 years ago

jack.hung, 薄荷無尾熊和其他 7 人說推

留言

餅乾恭喜玩賽!

2019-02-24 17:32 ·

1 個人推

John Chen 恭喜高速完賽……(^o^)

2019-02-24 17:36 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	05'55"	00:12'37"
3	07'19"	00:19'56"
4	07'22"	00:27'18"
5	07'40"	00:34'58"
6	06'51"	00:41'49"
7	07'17"	00:49'06"
8	08'02"	00:57'08"
9	06'57"	01:04'05"
10	06'30"	01:10'35"
11	05'44"	01:16'19"
12	06'32"	01:22'51"
13	07'09"	01:30'00"
14	06'34"	01:36'34"
15	06'26"	01:43'00"
16	07'50"	01:50'50"
17	07'56"	01:58'46"
18	07'51"	02:06'37"
19	07'07"	02:13'44"
20	07'44"	02:21'28"
21	07'34"	02:29'02"
22	06'59"	02:36'01"
23	07'37"	02:43'38"
24	06'36"	02:50'14"
25	07'24"	02:57'38"
26	06'26"	03:04'04"
27	06'10"	03:10'14"
28	07'37"	03:17'51"
29	06'01"	03:23'52"
30	06'59"	03:30'51"
31	06'59"	03:37'50"
32	08'44"	03:46'34"
33	07'00"	03:53'34"
34	07'57"	04:01'31"
35	08'31"	04:10'02"
36	05'53"	04:15'55"
37	05'15"	04:21'10"
38	06'05"	04:27'15"
39	06'59"	04:34'14"
40	05'52"	04:40'06"
41	05'35"	04:45'41"
42	05'21"	04:51'02"
42.9	05'58"	04:56'37"