10.0 km | 00:51:28 | 05:08/km日期: 2019-03-11 19:47 - 平均心率: 166 - 卡路里: 685 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 85%
Pace: 05'04" / 04'52" / 05'07" / 05'13" / 05'08" / 05'07" / 05'24" / 05'15" / 05'12" / 05'02" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'13") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'32") | 1000 / 7000 |
| 8 | | 05'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 03'54" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 174.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 05'07" | 00:15'03" |
| 4 | 05'13" | 00:20'16" |
| 5 | 05'08" | 00:25'24" |
| 6 | 05'07" | 00:30'31" |
| 7 | 05'24" | 00:35'55" |
| 8 | 05'15" | 00:41'10" |
| 9 | 05'12" | 00:46'22" |
| 10 | 05'02" | 00:51'24" |
| 10.0 | 03'52" | 00:51'28" |
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