14.1 km | 01:50:58 | 07:50/km日期: 2019-03-12 18:44 - 地點: 國父紀念館 - 平均心率: 130 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 48%
Pace: 07'34" / 08'26" / 12'18" / 35'31" / 07'36" / 07'38" / 07'26" / 07'22" / 07'41" / 08'02" / 07'32" / 29'16" / 08'33" / 08'15" / 16'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'44") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 07'50" (+01'00") | 1000 / 3000 |
| 4 | | 09'34" (+02'44") | 1000 / 4000 |
| 5 | | 07'35" (+00'45") | 1000 / 5000 |
| 6 | | 07'38" (+00'48") | 1000 / 6000 |
| 7 | | 07'26" (+00'36") | 1000 / 7000 |
| 8 | | 07'21" (+00'31") | 1000 / 8000 |
| 9 | | 07'40" (+00'50") | 1000 / 9000 |
| 10 | | 08'01" (+01'11") | 1000 / 10000 |
| 11 | | 07'32" (+00'42") | 1000 / 11000 |
| 12 | | 10'35" (+03'45") | 1000 / 12000 |
| 13 | | 06'54" (+00'04") | 1000 / 13000 |
| 14 | | 07'23" (+00'33") | 1000 / 14000 |
| 15 | | 06'46" | 141 / 14141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
190.78 km 
Adidas adiZero Tempo 8 累積 :
548.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'26" | 00:16'00" |
| 3 | 12'18" | 00:28'18" |
| 4 | 35'31" | 01:03'49" |
| 5 | 07'36" | 01:11'25" |
| 6 | 07'38" | 01:19'03" |
| 7 | 07'26" | 01:26'29" |
| 8 | 07'22" | 01:33'51" |
| 9 | 07'41" | 01:41'32" |
| 10 | 08'02" | 01:49'34" |
| 11 | 07'32" | 01:57'06" |
| 12 | 29'16" | 02:26'22" |
| 13 | 08'33" | 02:34'55" |
| 14 | 08'15" | 02:43'10" |
| 14.1 | 16'43" | 02:45'32" |
展開計圈分析
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