10.4 km | 00:54:18 | 05:14/km日期: 2019-03-11 17:57 - 總爬升: 133 m - 平均心率: 135 - 卡路里: 543 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77%
Pace: 06'05" / 05'23" / 05'37" / 05'02" / 05'03" / 05'24" / 04'41" / 04'59" / 04'47" / 05'08" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'19") | 1000 / 1000 |
| 2 | | 05'22" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'50") | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'32") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" (+00'59") | 373 / 10373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 75.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'23" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'02" | 00:22'07" |
| 5 | 05'03" | 00:27'10" |
| 6 | 05'24" | 00:32'34" |
| 7 | 04'41" | 00:37'15" |
| 8 | 04'59" | 00:42'14" |
| 9 | 04'47" | 00:47'01" |
| 10 | 05'08" | 00:52'09" |
| 10.4 | 05'45" | 00:54'18" |
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