14.5 km | 00:57:00 | 03:56/km日期: 2019-03-13 17:40 - 平均心率: 147 - 卡路里: 752 Cal - 平均步頻: 202
Pace: 04'06" / 03'53" / 03'51" / 04'02" / 04'04" / 03'48" / 03'48" / 03'52" / 03'50" / 03'45" / 03'50" / 04'11" / 04'14" / 03'55" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'21") | 1000 / 1000 |
2 | | 03'52" (+00'08") | 1000 / 2000 |
3 | | 03'51" (+00'07") | 1000 / 3000 |
4 | | 04'02" (+00'18") | 1000 / 4000 |
5 | | 04'03" (+00'19") | 1000 / 5000 |
6 | | 03'47" (+00'03") | 1000 / 6000 |
7 | | 03'48" (+00'04") | 1000 / 7000 |
8 | | 03'51" (+00'07") | 1000 / 8000 |
9 | | 03'50" (+00'06") | 1000 / 9000 |
10 | | 03'44" | 1000 / 10000 |
11 | | 03'49" (+00'05") | 1000 / 11000 |
12 | | 04'11" (+00'27") | 1000 / 12000 |
13 | | 04'14" (+00'30") | 1000 / 13000 |
14 | | 03'54" (+00'10") | 1000 / 14000 |
15 | | 04'02" (+00'18") | 467 / 14467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 :
361.63 km ASICS GT-2000 6 累積 :
4455.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 03'53" | 00:07'59" |
3 | 03'51" | 00:11'50" |
4 | 04'02" | 00:15'52" |
5 | 04'04" | 00:19'56" |
6 | 03'48" | 00:23'44" |
7 | 03'48" | 00:27'32" |
8 | 03'52" | 00:31'24" |
9 | 03'50" | 00:35'14" |
10 | 03'45" | 00:38'59" |
11 | 03'50" | 00:42'49" |
12 | 04'11" | 00:47'00" |
13 | 04'14" | 00:51'14" |
14 | 03'55" | 00:55'09" |
14.5 | 04'01" | 00:57'02" |