8.0 km | 00:39:30 | 04:55/km日期: 2019-02-28 20:00 - 平均心率: 161 - 卡路里: 525 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'02" / 04'59" / 04'59" / 04'58" / 04'58" / 04'58" / 04'55" / 04'39" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'21") | 384 / 384 |
2 | | 05'04" (+00'18") | 398 / 782 |
3 | | 04'54" (+00'08") | 400 / 1182 |
4 | | 05'01" (+00'15") | 398 / 1581 |
5 | | 04'56" (+00'10") | 401 / 1982 |
6 | | 04'59" (+00'13") | 402 / 2385 |
7 | | 04'57" (+00'11") | 402 / 2787 |
8 | | 05'01" (+00'15") | 397 / 3185 |
9 | | 04'54" (+00'08") | 403 / 3589 |
10 | | 05'00" (+00'14") | 399 / 3988 |
11 | | 04'55" (+00'09") | 401 / 4390 |
12 | | 05'00" (+00'14") | 400 / 4791 |
13 | | 04'56" (+00'10") | 402 / 5194 |
14 | | 05'00" (+00'14") | 401 / 5595 |
15 | | 04'57" (+00'11") | 402 / 5998 |
16 | | 04'55" (+00'09") | 400 / 6398 |
17 | | 04'53" (+00'07") | 403 / 6801 |
18 | | 04'55" (+00'09") | 398 / 7200 |
19 | | 04'46" | 404 / 7605 |
20 | | 04'21" | 403 / 8009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 91.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'59" | 00:10'01" |
3 | 04'59" | 00:15'00" |
4 | 04'58" | 00:19'58" |
5 | 04'58" | 00:24'56" |
6 | 04'58" | 00:29'54" |
7 | 04'55" | 00:34'49" |
8 | 04'39" | 00:39'28" |
8.0 | 03'36" | 00:39'30" |