33.4 km | 06:01:46 | 10:49/km日期: 2014-05-11 06:49 - 總爬升: 114 m - 地點: 高雄亂繞 - 天氣: 炎熱 - 平均心率: 68 - 卡路里: 2773 Cal - 溫度: 25°C - 濕度: 79%
Pace: 07'03" / 07'30" / 06'45" / 07'14" / 08'55" / 06'37" / 09'08" / 07'42" / 19'00" / 14'26" / 08'05" / 07'55" / 09'53" / 07'53" / 07'43" / 24'49" / 10'20" / 07'46" / 07'47" / 07'54" / 07'43" / 26'53" / 16'21" / 07'43" / 08'28" / 07'49" / 11'30" / 10'53" / 28'48" / 08'38" / 08'25" / 11'38" / 08'28" / 10'13" /
帶某人練LSD30K~以後真的要睡飽再跑.前一晚去唱歌沒什麼睡超級累的.加上太陽毒辣.曬到快掛了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
179.00 km 
MIZUNO WAVE X10 累積 :
3406.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'30" | 00:14'33" |
| 3 | 06'45" | 00:21'18" |
| 4 | 07'14" | 00:28'32" |
| 5 | 08'55" | 00:37'27" |
| 6 | 06'37" | 00:44'04" |
| 7 | 09'08" | 00:53'12" |
| 8 | 07'42" | 01:00'54" |
| 9 | 19'00" | 01:19'54" |
| 10 | 14'26" | 01:34'20" |
| 11 | 08'05" | 01:42'25" |
| 12 | 07'55" | 01:50'20" |
| 13 | 09'53" | 02:00'13" |
| 14 | 07'53" | 02:08'06" |
| 15 | 07'43" | 02:15'49" |
| 16 | 24'49" | 02:40'38" |
| 17 | 10'20" | 02:50'58" |
| 18 | 07'46" | 02:58'44" |
| 19 | 07'47" | 03:06'31" |
| 20 | 07'54" | 03:14'25" |
| 21 | 07'43" | 03:22'08" |
| 22 | 26'53" | 03:49'01" |
| 23 | 16'21" | 04:05'22" |
| 24 | 07'43" | 04:13'05" |
| 25 | 08'28" | 04:21'33" |
| 26 | 07'49" | 04:29'22" |
| 27 | 11'30" | 04:40'52" |
| 28 | 10'53" | 04:51'45" |
| 29 | 28'48" | 05:20'33" |
| 30 | 08'38" | 05:29'11" |
| 31 | 08'25" | 05:37'36" |
| 32 | 11'38" | 05:49'14" |
| 33 | 08'28" | 05:57'42" |
| 33.4 | 10'12" | 06:01'46" |
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