54.8 km | 02:22:05 | 02:35/km日期: 2019-03-13 08:46 - 總爬升: 373 m - 平均心率: 133 - 卡路里: 1176 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 04'59" / 02'11" / 02'38" / 03'12" / 01'48" / 02'18" / 02'43" / 05'51" / 03'40" / 02'20" / 01'53" / 15'31" / 03'36" / 03'59" / 04'04" / 03'31" / 02'46" / 02'25" / 01'05" / 01'17" / 01'08" / 07'52" / 01'38" / 01'57" / 01'42" / 02'05" / 02'10" / 01'49" / 01'58" / 02'21" / 01'51" / 02'06" / 03'10" / 02'01" / 02'08" / 02'17" / 04'05" / 02'50" / 02'31" / 02'09" / 02'17" / 02'18" / 02'54" / 02'25" / 02'12" / 02'20" / 01'59" / 01'47" / 01'48" / 01'43" / 01'34" / 01'42" / 02'11" / 02'05" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:04'54" (+02'58") | 4 / 4 |
| 2 | | 41'00" (+39'04") | 21 / 26 |
| 3 | | 02'41" (+00'45") | 5000 / 5026 |
| 4 | | 03'22" (+01'26") | 5000 / 10026 |
| 5 | | 03'27" (+01'31") | 5000 / 15026 |
| 6 | | 02'12" (+00'16") | 5000 / 20026 |
| 7 | | 02'51" (+00'55") | 5000 / 25026 |
| 8 | | 02'04" (+00'08") | 5000 / 30026 |
| 9 | | 02'15" (+00'19") | 5000 / 35026 |
| 10 | | 02'46" (+00'50") | 5000 / 40026 |
| 11 | | 02'25" (+00'29") | 5000 / 45026 |
| 12 | | 01'56" | 5000 / 50026 |
| 13 | | 02'01" (+00'05") | 4764 / 54791 |
| 14 | | 22'43" (+20'47") | 9 / 54800 |
| 15 | | 24'31" (+22'35") | 36 / 54837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 204.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 02'11" | 00:07'10" |
| 3 | 02'38" | 00:09'48" |
| 4 | 03'12" | 00:13'00" |
| 5 | 01'48" | 00:14'48" |
| 6 | 02'18" | 00:17'06" |
| 7 | 02'43" | 00:19'49" |
| 8 | 05'51" | 00:25'40" |
| 9 | 03'40" | 00:29'20" |
| 10 | 02'20" | 00:31'40" |
| 11 | 01'53" | 00:33'33" |
| 12 | 15'31" | 00:49'04" |
| 13 | 03'36" | 00:52'40" |
| 14 | 03'59" | 00:56'39" |
| 15 | 04'04" | 01:00'43" |
| 16 | 03'31" | 01:04'14" |
| 17 | 02'46" | 01:07'00" |
| 18 | 02'25" | 01:09'25" |
| 19 | 01'05" | 01:10'30" |
| 20 | 01'17" | 01:11'47" |
| 21 | 01'08" | 01:12'55" |
| 22 | 07'52" | 01:20'47" |
| 23 | 01'38" | 01:22'25" |
| 24 | 01'57" | 01:24'22" |
| 25 | 01'42" | 01:26'04" |
| 26 | 02'05" | 01:28'09" |
| 27 | 02'10" | 01:30'19" |
| 28 | 01'49" | 01:32'08" |
| 29 | 01'58" | 01:34'06" |
| 30 | 02'21" | 01:36'27" |
| 31 | 01'51" | 01:38'18" |
| 32 | 02'06" | 01:40'24" |
| 33 | 03'10" | 01:43'34" |
| 34 | 02'01" | 01:45'35" |
| 35 | 02'08" | 01:47'43" |
| 36 | 02'17" | 01:50'00" |
| 37 | 04'05" | 01:54'05" |
| 38 | 02'50" | 01:56'55" |
| 39 | 02'31" | 01:59'26" |
| 40 | 02'09" | 02:01'35" |
| 41 | 02'17" | 02:03'52" |
| 42 | 02'18" | 02:06'10" |
| 43 | 02'54" | 02:09'04" |
| 44 | 02'25" | 02:11'29" |
| 45 | 02'12" | 02:13'41" |
| 46 | 02'20" | 02:16'01" |
| 47 | 01'59" | 02:18'00" |
| 48 | 01'47" | 02:19'47" |
| 49 | 01'48" | 02:21'35" |
| 50 | 01'43" | 02:23'18" |
| 51 | 01'34" | 02:24'52" |
| 52 | 01'42" | 02:26'34" |
| 53 | 02'11" | 02:28'45" |
| 54 | 02'05" | 02:30'50" |
| 54.8 | 03'52" | 02:34'05" |
展開計圈分析
留言 
