42.2 km | 04:15:15 | 06:03/km日期: 2019-03-10 05:59 - 總爬升: 196 m - 卡路里: 2392 Cal - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 05'08" / 05'08" / 04'54" / 05'31" / 05'17" / 05'46" / 05'15" / 05'30" / 05'27" / 05'15" / 05'28" / 05'28" / 05'15" / 05'12" / 05'20" / 06'02" / 05'47" / 06'30" / 05'57" / 06'00" / 06'20" / 06'23" / 07'10" / 05'29" / 05'43" / 05'51" / 06'33" / 07'16" / 06'39" / 07'20" / 06'10" / 06'51" / 06'19" / 06'23" / 07'28" / 06'35" / 06'54" / 06'20" / 06'38" / 06'33" / 06'43" / 06'04" / 07'46" /
3月累積里程 : 162.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 04'54" | 00:15'10" |
| 4 | 05'31" | 00:20'41" |
| 5 | 05'17" | 00:25'58" |
| 6 | 05'46" | 00:31'44" |
| 7 | 05'15" | 00:36'59" |
| 8 | 05'30" | 00:42'29" |
| 9 | 05'27" | 00:47'56" |
| 10 | 05'15" | 00:53'11" |
| 11 | 05'28" | 00:58'39" |
| 12 | 05'28" | 01:04'07" |
| 13 | 05'15" | 01:09'22" |
| 14 | 05'12" | 01:14'34" |
| 15 | 05'20" | 01:19'54" |
| 16 | 06'02" | 01:25'56" |
| 17 | 05'47" | 01:31'43" |
| 18 | 06'30" | 01:38'13" |
| 19 | 05'57" | 01:44'10" |
| 20 | 06'00" | 01:50'10" |
| 21 | 06'20" | 01:56'30" |
| 22 | 06'23" | 02:02'53" |
| 23 | 07'10" | 02:10'03" |
| 24 | 05'29" | 02:15'32" |
| 25 | 05'43" | 02:21'15" |
| 26 | 05'51" | 02:27'06" |
| 27 | 06'33" | 02:33'39" |
| 28 | 07'16" | 02:40'55" |
| 29 | 06'39" | 02:47'34" |
| 30 | 07'20" | 02:54'54" |
| 31 | 06'10" | 03:01'04" |
| 32 | 06'51" | 03:07'55" |
| 33 | 06'19" | 03:14'14" |
| 34 | 06'23" | 03:20'37" |
| 35 | 07'28" | 03:28'05" |
| 36 | 06'35" | 03:34'40" |
| 37 | 06'54" | 03:41'34" |
| 38 | 06'20" | 03:47'54" |
| 39 | 06'38" | 03:54'32" |
| 40 | 06'33" | 04:01'05" |
| 41 | 06'43" | 04:07'48" |
| 42 | 06'04" | 04:13'52" |
| 42.2 | 07'46" | 04:15'16" |
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