10.8 km | 00:59:20 | 05:28/km日期: 2019-03-12 19:50 - 平均心率: 141 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(35)
Pace: 03'25" / 06'08" / 06'09" / 06'09" / 06'20" / 03'59" / 05'40" / 06'34" / 06'08" / 06'16" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'03") | 1043 / 1043 |
| 2 | | 17'22" (+14'04") | 196 / 1239 |
| 3 | | 03'23" (+00'05") | 1023 / 2263 |
| 4 | | 17'27" (+14'09") | 196 / 2460 |
| 5 | | 03'22" (+00'04") | 1033 / 3493 |
| 6 | | 17'24" (+14'06") | 200 / 3694 |
| 7 | | 03'20" (+00'02") | 1029 / 4723 |
| 8 | | 18'00" (+14'42") | 201 / 4925 |
| 9 | | 03'18" | 1033 / 5959 |
| 10 | | 18'21" (+15'03") | 197 / 6156 |
| 11 | | 03'24" (+00'06") | 1017 / 7174 |
| 12 | | 19'14" (+15'56") | 196 / 7370 |
| 13 | | 03'23" (+00'05") | 1023 / 8394 |
| 14 | | 17'40" (+14'22") | 196 / 8590 |
| 15 | | 03'24" (+00'06") | 1017 / 9607 |
| 16 | | 18'27" (+15'09") | 189 / 9797 |
| 17 | | 03'10" | 1032 / 10830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
213.70 km 
ASICS 寬楦亮綠🐯六 累積 :
946.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 06'08" | 00:09'33" |
| 3 | 06'09" | 00:15'42" |
| 4 | 06'09" | 00:21'51" |
| 5 | 06'20" | 00:28'11" |
| 6 | 03'59" | 00:32'10" |
| 7 | 05'40" | 00:37'50" |
| 8 | 06'34" | 00:44'24" |
| 9 | 06'08" | 00:50'32" |
| 10 | 06'16" | 00:56'48" |
| 10.8 | 03'05" | 00:59'22" |
展開計圈分析
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