12.4 km | 01:12:20 | 05:50/km日期: 2019-03-12 20:21 - 平均心率: 149 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 52%
Pace: 09'18" / 06'49" / 05'14" / 04'30" / 05'53" / 04'31" / 04'31" / 05'34" / 05'06" / 04'33" / 05'31" / 14'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+04'54") | 1000 / 1000 |
2 | | 13'20" (+08'55") | 251 / 1251 |
3 | | 20'26" (+16'01") | 9 / 1260 |
4 | | 04'25" | 1000 / 2260 |
5 | | 07'36" (+03'11") | 254 / 2515 |
6 | | 04'27" (+00'02") | 1000 / 3515 |
7 | | 04'30" (+00'05") | 1000 / 4515 |
8 | | 09'34" (+05'09") | 270 / 4785 |
9 | | 04'32" (+00'07") | 1000 / 5785 |
10 | | 04'29" (+00'04") | 1000 / 6785 |
11 | | 04'33" (+00'08") | 1000 / 7785 |
12 | | 10'10" (+05'45") | 278 / 8063 |
13 | | 04'33" (+00'08") | 1000 / 9063 |
14 | | 04'32" (+00'07") | 1000 / 10063 |
15 | | 08'11" (+03'46") | 254 / 10317 |
16 | | 04'37" (+00'12") | 1000 / 11317 |
17 | | 05'35" (+01'10") | 44 / 11362 |
18 | | 08'56" (+04'31") | 1000 / 12362 |
19 | | 09'35" (+05'10") | 16 / 12378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
331.98 km mizuno wave emperor tr2 累積 :
14137.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 06'49" | 00:16'07" |
3 | 05'14" | 00:21'21" |
4 | 04'30" | 00:25'51" |
5 | 05'53" | 00:31'44" |
6 | 04'31" | 00:36'15" |
7 | 04'31" | 00:40'46" |
8 | 05'34" | 00:46'20" |
9 | 05'06" | 00:51'26" |
10 | 04'33" | 00:55'59" |
11 | 05'31" | 01:01'30" |
12.4 | 04'05" | 01:07'09" |