12.1 km | 01:05:42 | 05:25/km日期: 2019-03-12 19:44 - 平均心率: 141 - 卡路里: 500 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(35)
Pace: 03'13" / 05'53" / 06'05" / 06'07" / 06'17" / 03'11" / 06'20" / 06'26" / 06'27" / 05'47" / 05'28" / 04'14" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" (+00'09") | 402 / 402 |
| 2 | | 03'12" (+00'09") | 423 / 826 |
| 3 | | 03'08" (+00'05") | 211 / 1037 |
| 4 | | 15'51" (+12'48") | 209 / 1246 |
| 5 | | 03'13" (+00'10") | 404 / 1651 |
| 6 | | 03'16" (+00'13") | 416 / 2068 |
| 7 | | 03'09" (+00'06") | 211 / 2279 |
| 8 | | 17'28" (+14'25") | 205 / 2484 |
| 9 | | 03'11" (+00'08") | 409 / 2894 |
| 10 | | 03'10" (+00'07") | 425 / 3319 |
| 11 | | 03'08" (+00'05") | 212 / 3532 |
| 12 | | 17'15" (+14'12") | 208 / 3740 |
| 13 | | 03'12" (+00'09") | 403 / 4144 |
| 14 | | 03'16" (+00'13") | 412 / 4556 |
| 15 | | 03'15" (+00'12") | 204 / 4761 |
| 16 | | 18'30" (+15'27") | 197 / 4958 |
| 17 | | 03'14" (+00'11") | 404 / 5362 |
| 18 | | 03'10" (+00'07") | 416 / 5779 |
| 19 | | 03'05" (+00'02") | 210 / 5989 |
| 20 | | 19'06" (+16'03") | 198 / 6188 |
| 21 | | 03'11" (+00'08") | 407 / 6596 |
| 22 | | 03'12" (+00'09") | 418 / 7015 |
| 23 | | 03'15" (+00'12") | 202 / 7217 |
| 24 | | 19'19" (+16'16") | 193 / 7411 |
| 25 | | 03'15" (+00'12") | 405 / 7816 |
| 26 | | 03'18" (+00'15") | 410 / 8227 |
| 27 | | 03'11" (+00'08") | 209 / 8436 |
| 28 | | 19'44" (+16'41") | 197 / 8633 |
| 29 | | 03'13" (+00'10") | 407 / 9041 |
| 30 | | 03'20" (+00'17") | 403 / 9444 |
| 31 | | 03'11" (+00'08") | 210 / 9655 |
| 32 | | 16'42" (+13'39") | 187 / 9843 |
| 33 | | 03'12" (+00'09") | 406 / 10249 |
| 34 | | 03'19" (+00'16") | 411 / 10661 |
| 35 | | 03'14" (+00'11") | 207 / 10869 |
| 36 | | 19'49" (+16'46") | 197 / 11066 |
| 37 | | 03'17" (+00'14") | 395 / 11462 |
| 38 | | 03'03" | 421 / 11883 |
| 39 | | 02'37" | 214 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 279.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 05'53" | 00:09'06" |
| 3 | 06'05" | 00:15'11" |
| 4 | 06'07" | 00:21'18" |
| 5 | 06'17" | 00:27'35" |
| 6 | 03'11" | 00:30'46" |
| 7 | 06'20" | 00:37'06" |
| 8 | 06'26" | 00:43'32" |
| 9 | 06'27" | 00:49'59" |
| 10 | 05'47" | 00:55'46" |
| 11 | 05'28" | 01:01'14" |
| 12 | 04'14" | 01:05'28" |
| 12.1 | 02'22" | 01:05'42" |
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