12.4 km | 01:08:28 | 05:32/km日期: 2019-03-10 07:25 - 平均心率: 159 - 卡路里: 743 Cal - 平均步頻: 188
Pace: 05'29" / 05'39" / 05'35" / 05'18" / 05'24" / 05'28" / 05'35" / 05'40" / 05'35" / 05'36" / 07'15" / 05'52" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'24") | 1000 / 1000 |
| 2 | | 05'38" (+00'34") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'36") | 1000 / 8000 |
| 9 | | 05'34" (+00'30") | 1000 / 9000 |
| 10 | | 05'36" (+00'32") | 1000 / 10000 |
| 11 | | 05'35" (+00'31") | 1000 / 11000 |
| 12 | | 05'48" (+00'44") | 1000 / 12000 |
| 13 | | 06'22" (+01'18") | 359 / 12359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 :
154.23 km 
Lanew Ultra Light 2 累積 :
11025.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'39" | 00:11'08" |
| 3 | 05'35" | 00:16'43" |
| 4 | 05'18" | 00:22'01" |
| 5 | 05'24" | 00:27'25" |
| 6 | 05'28" | 00:32'53" |
| 7 | 05'35" | 00:38'28" |
| 8 | 05'40" | 00:44'08" |
| 9 | 05'35" | 00:49'43" |
| 10 | 05'36" | 00:55'19" |
| 11 | 07'15" | 01:02'34" |
| 12 | 05'52" | 01:08'26" |
| 12.4 | 06'24" | 01:10'44" |
展開計圈分析
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