42.7 km | 04:31:55 | 06:21/km日期: 2019-03-10 06:00 - 平均心率: 158 - 卡路里: 3298 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'25" / 05'06" / 05'26" / 05'43" / 05'30" / 05'43" / 06'06" / 05'54" / 05'47" / 05'53" / 05'56" / 05'26" / 05'47" / 05'48" / 05'38" / 06'20" / 06'00" / 06'14" / 06'36" / 06'04" / 05'48" / 07'04" / 06'24" / 05'49" / 06'58" / 06'16" / 06'52" / 06'32" / 05'42" / 06'40" / 07'10" / 07'03" / 07'23" / 07'49" / 07'25" / 06'51" / 08'09" / 07'12" / 06'53" / 07'27" / 07'07" / 06'34" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'36") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+00'36") | 1000 / 6000 |
| 7 | | 06'06" (+01'00") | 1000 / 7000 |
| 8 | | 05'54" (+00'48") | 1000 / 8000 |
| 9 | | 05'46" (+00'40") | 1000 / 9000 |
| 10 | | 05'53" (+00'47") | 1000 / 10000 |
| 11 | | 05'56" (+00'50") | 1000 / 11000 |
| 12 | | 05'25" (+00'19") | 1000 / 12000 |
| 13 | | 05'47" (+00'41") | 1000 / 13000 |
| 14 | | 05'47" (+00'41") | 1000 / 14000 |
| 15 | | 05'38" (+00'32") | 1000 / 15000 |
| 16 | | 06'20" (+01'14") | 1000 / 16000 |
| 17 | | 05'59" (+00'53") | 1000 / 17000 |
| 18 | | 06'14" (+01'08") | 1000 / 18000 |
| 19 | | 06'35" (+01'29") | 1000 / 19000 |
| 20 | | 06'03" (+00'57") | 1000 / 20000 |
| 21 | | 05'48" (+00'42") | 1000 / 21000 |
| 22 | | 07'03" (+01'57") | 1000 / 22000 |
| 23 | | 06'24" (+01'18") | 1000 / 23000 |
| 24 | | 05'48" (+00'42") | 1000 / 24000 |
| 25 | | 06'57" (+01'51") | 1000 / 25000 |
| 26 | | 06'16" (+01'10") | 1000 / 26000 |
| 27 | | 06'51" (+01'45") | 1000 / 27000 |
| 28 | | 06'31" (+01'25") | 1000 / 28000 |
| 29 | | 05'41" (+00'35") | 1000 / 29000 |
| 30 | | 06'40" (+01'34") | 1000 / 30000 |
| 31 | | 07'10" (+02'04") | 1000 / 31000 |
| 32 | | 06'58" (+01'52") | 1000 / 32000 |
| 33 | | 07'27" (+02'21") | 1000 / 33000 |
| 34 | | 07'48" (+02'42") | 1000 / 34000 |
| 35 | | 07'22" (+02'16") | 1000 / 35000 |
| 36 | | 06'53" (+01'47") | 1000 / 36000 |
| 37 | | 08'08" (+03'02") | 1000 / 37000 |
| 38 | | 07'12" (+02'06") | 1000 / 38000 |
| 39 | | 06'53" (+01'47") | 1000 / 39000 |
| 40 | | 07'26" (+02'20") | 1000 / 40000 |
| 41 | | 07'06" (+02'00") | 1000 / 41000 |
| 42 | | 06'34" (+01'28") | 1000 / 42000 |
| 43 | | 05'56" (+00'50") | 743 / 42743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 323.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 05'26" | 00:15'57" |
| 4 | 05'43" | 00:21'40" |
| 5 | 05'30" | 00:27'10" |
| 6 | 05'43" | 00:32'53" |
| 7 | 06'06" | 00:38'59" |
| 8 | 05'54" | 00:44'53" |
| 9 | 05'47" | 00:50'40" |
| 10 | 05'53" | 00:56'33" |
| 11 | 05'56" | 01:02'29" |
| 12 | 05'26" | 01:07'55" |
| 13 | 05'47" | 01:13'42" |
| 14 | 05'48" | 01:19'30" |
| 15 | 05'38" | 01:25'08" |
| 16 | 06'20" | 01:31'28" |
| 17 | 06'00" | 01:37'28" |
| 18 | 06'14" | 01:43'42" |
| 19 | 06'36" | 01:50'18" |
| 20 | 06'04" | 01:56'22" |
| 21 | 05'48" | 02:02'10" |
| 22 | 07'04" | 02:09'14" |
| 23 | 06'24" | 02:15'38" |
| 24 | 05'49" | 02:21'27" |
| 25 | 06'58" | 02:28'25" |
| 26 | 06'16" | 02:34'41" |
| 27 | 06'52" | 02:41'33" |
| 28 | 06'32" | 02:48'05" |
| 29 | 05'42" | 02:53'47" |
| 30 | 06'40" | 03:00'27" |
| 31 | 07'10" | 03:07'37" |
| 32 | 07'03" | 03:14'40" |
| 33 | 07'23" | 03:22'03" |
| 34 | 07'49" | 03:29'52" |
| 35 | 07'25" | 03:37'17" |
| 36 | 06'51" | 03:44'08" |
| 37 | 08'09" | 03:52'17" |
| 38 | 07'12" | 03:59'29" |
| 39 | 06'53" | 04:06'22" |
| 40 | 07'27" | 04:13'49" |
| 41 | 07'07" | 04:20'56" |
| 42 | 06'34" | 04:27'30" |
| 42.7 | 05'57" | 04:31'56" |
展開計圈分析
留言 
