21.1 km | 02:44:12 | 07:46/km日期: 2019-03-09 15:05 - 平均心率: 132 - 卡路里: 1472 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'32" / 06'58" / 16'59" / 06'26" / 07'50" / 07'19" / 06'58" / 09'15" / 06'26" / 07'42" / 12'48" / 06'53" / 07'51" / 07'03" / 08'52" / 14'36" / 10'10" / 22'00" / 10'09" / 07'45" / 08'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'06") | 1000 / 1000 |
| 2 | | 06'58" (+00'33") | 1000 / 2000 |
| 3 | | 07'14" (+00'49") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 07'11" (+00'46") | 1000 / 5000 |
| 6 | | 07'18" (+00'53") | 1000 / 6000 |
| 7 | | 06'57" (+00'32") | 1000 / 7000 |
| 8 | | 07'06" (+00'41") | 1000 / 8000 |
| 9 | | 06'26" (+00'01") | 1000 / 9000 |
| 10 | | 07'41" (+01'16") | 1000 / 10000 |
| 11 | | 07'27" (+01'02") | 1000 / 11000 |
| 12 | | 06'53" (+00'28") | 1000 / 12000 |
| 13 | | 07'50" (+01'25") | 1000 / 13000 |
| 14 | | 07'03" (+00'38") | 1000 / 14000 |
| 15 | | 08'52" (+02'27") | 1000 / 15000 |
| 16 | | 11'13" (+04'48") | 1000 / 16000 |
| 17 | | 10'10" (+03'45") | 1000 / 17000 |
| 18 | | 08'03" (+01'38") | 1000 / 18000 |
| 19 | | 10'03" (+03'38") | 1000 / 19000 |
| 20 | | 07'45" (+01'20") | 1000 / 20000 |
| 21 | | 08'01" (+01'36") | 1000 / 21000 |
| 22 | | 08'18" (+01'53") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 104.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'58" | 00:13'30" |
| 3 | 16'59" | 00:30'29" |
| 4 | 06'26" | 00:36'55" |
| 5 | 07'50" | 00:44'45" |
| 6 | 07'19" | 00:52'04" |
| 7 | 06'58" | 00:59'02" |
| 8 | 09'15" | 01:08'17" |
| 9 | 06'26" | 01:14'43" |
| 10 | 07'42" | 01:22'25" |
| 11 | 12'48" | 01:35'13" |
| 12 | 06'53" | 01:42'06" |
| 13 | 07'51" | 01:49'57" |
| 14 | 07'03" | 01:57'00" |
| 15 | 08'52" | 02:05'52" |
| 16 | 14'36" | 02:20'28" |
| 17 | 10'10" | 02:30'38" |
| 18 | 22'00" | 02:52'38" |
| 19 | 10'09" | 03:02'47" |
| 20 | 07'45" | 03:10'32" |
| 21 | 08'02" | 03:18'34" |
| 21.1 | 08'18" | 03:19'28" |
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