10.0 km | 01:04:27 | 06:26/km日期: 2019-03-12 17:58 - 卡路里: 715 Cal - 平均步頻: 172
Pace: 06'32" / 06'24" / 06'36" / 06'39" / 06'49" / 06'49" / 06'32" / 06'25" / 06'14" / 05'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'08") | 1000 / 1000 |
2 | | 06'24" (+01'01") | 1000 / 2000 |
3 | | 06'35" (+01'12") | 1000 / 3000 |
4 | | 06'39" (+01'16") | 1000 / 4000 |
5 | | 06'49" (+01'26") | 1000 / 5000 |
6 | | 06'48" (+01'25") | 1000 / 6000 |
7 | | 06'31" (+01'08") | 1000 / 7000 |
8 | | 06'25" (+01'02") | 1000 / 8000 |
9 | | 06'13" (+00'50") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 05'00" | 10 / 10010 |
3月累積里程 :
149.38 km 雅瑟式 虎走 累積 :
8700.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'24" | 00:12'56" |
3 | 06'36" | 00:19'32" |
4 | 06'39" | 00:26'11" |
5 | 06'49" | 00:33'00" |
6 | 06'49" | 00:39'49" |
7 | 06'32" | 00:46'21" |
8 | 06'25" | 00:52'46" |
9 | 06'14" | 00:59'00" |
10 | 05'24" | 01:04'24" |
10.0 | 04'50" | 01:04'27" |