12.1 km | 00:59:41 | 04:56/km日期: 2019-03-11 16:06 - 地點: 台北田徑暖身場 - 天氣: 晴 - 卡路里: 521 Cal - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'11" / 05'00" / 04'54" / 05'02" / 05'04" / 05'00" / 04'55" / 05'03" / 04'57" / 04'59" / 04'50" / 04'30" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'41") | 499 / 499 |
| 2 | | 05'11" (+00'46") | 497 / 996 |
| 3 | | 04'54" (+00'29") | 502 / 1498 |
| 4 | | 05'04" (+00'39") | 499 / 1997 |
| 5 | | 04'56" (+00'31") | 505 / 2503 |
| 6 | | 04'50" (+00'25") | 496 / 2999 |
| 7 | | 04'59" (+00'34") | 496 / 3496 |
| 8 | | 05'06" (+00'41") | 499 / 3996 |
| 9 | | 05'03" (+00'38") | 503 / 4499 |
| 10 | | 05'04" (+00'39") | 505 / 5005 |
| 11 | | 04'55" (+00'30") | 491 / 5497 |
| 12 | | 05'03" (+00'38") | 501 / 5998 |
| 13 | | 04'55" (+00'30") | 501 / 6500 |
| 14 | | 04'59" (+00'34") | 500 / 7000 |
| 15 | | 05'05" (+00'40") | 497 / 7498 |
| 16 | | 04'59" (+00'34") | 504 / 8002 |
| 17 | | 04'58" (+00'33") | 503 / 8505 |
| 18 | | 04'53" (+00'28") | 500 / 9005 |
| 19 | | 05'04" (+00'39") | 499 / 9505 |
| 20 | | 04'53" (+00'28") | 501 / 10006 |
| 21 | | 04'52" (+00'27") | 502 / 10508 |
| 22 | | 04'48" (+00'23") | 496 / 11004 |
| 23 | | 04'34" (+00'09") | 503 / 11508 |
| 24 | | 04'25" | 497 / 12005 |
| 25 | | 04'26" (+00'01") | 60 / 12065 |
基本訓練~~
感覺胃裡食物還沒消化完, 跑到差點胃液逆流, 撐完12K趕緊收工...
3月累積里程 :
300.19 km 
Nike Free Training 累積 :
2296.2 kmVoice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 04'54" | 00:15'05" |
| 4 | 05'02" | 00:20'07" |
| 5 | 05'04" | 00:25'11" |
| 6 | 05'00" | 00:30'11" |
| 7 | 04'55" | 00:35'06" |
| 8 | 05'03" | 00:40'09" |
| 9 | 04'57" | 00:45'06" |
| 10 | 04'59" | 00:50'05" |
| 11 | 04'50" | 00:54'55" |
| 12 | 04'30" | 00:59'25" |
| 12.1 | 04'05" | 00:59'41" |
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