19.0 km | 01:45:12 | 05:31/km日期: 2019-03-04 13:40 - 總爬升: 288 m - 平均心率: 141 - 卡路里: 1028 Cal - 總步數: 18830 - 平均步頻: 178 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 06'01" / 05'49" / 05'43" / 05'38" / 05'07" / 05'22" / 05'32" / 05'41" / 05'40" / 05'32" / 05'42" / 05'39" / 05'32" / 05'33" / 05'02" / 05'08" / 05'15" / 05'17" / 05'32" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+01'00") | 1003 / 1003 | 175 / 95 |
2 | | 05'47" (+00'47") | 1004 / 2008 | 175 / 98 |
3 | | 05'43" (+00'43") | 1007 / 3015 | 175 / 99 |
4 | | 05'33" (+00'33") | 1004 / 4020 | 176 / 102 |
5 | | 05'07" (+00'07") | 1010 / 5031 | 179 / 108 |
6 | | 05'17" (+00'17") | 1000 / 6031 | 180 / 104 |
7 | | 05'31" (+00'31") | 1001 / 7032 | 178 / 101 |
8 | | 05'41" (+00'41") | 1006 / 8038 | 177 / 98 |
9 | | 05'36" (+00'36") | 1000 / 9038 | 178 / 100 |
10 | | 05'31" (+00'31") | 1002 / 10041 | 177 / 102 |
11 | | 05'41" (+00'41") | 1009 / 11050 | 179 / 97 |
12 | | 05'38" (+00'38") | 1003 / 12054 | 179 / 98 |
13 | | 05'29" (+00'29") | 1005 / 13059 | 179 / 101 |
14 | | 05'33" (+00'33") | 1002 / 14062 | 179 / 100 |
15 | | 05'00" | 1002 / 15064 | 184 / 108 |
16 | | 05'08" (+00'08") | 1001 / 16066 | 183 / 105 |
17 | | 05'15" (+00'15") | 1008 / 17075 | 182 / 104 |
18 | | 05'14" (+00'14") | 1008 / 18084 | 181 / 105 |
19 | | 05'34" (+00'34") | 1000 / 19084 | 180 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
3月累積里程 : 166.87 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'49" | 00:11'50" |
3 | 05'43" | 00:17'33" |
4 | 05'38" | 00:23'11" |
5 | 05'07" | 00:28'18" |
6 | 05'22" | 00:33'40" |
7 | 05'32" | 00:39'12" |
8 | 05'41" | 00:44'53" |
9 | 05'40" | 00:50'33" |
10 | 05'32" | 00:56'05" |
11 | 05'42" | 01:01'47" |
12 | 05'39" | 01:07'26" |
13 | 05'32" | 01:12'58" |
14 | 05'33" | 01:18'31" |
15 | 05'02" | 01:23'33" |
16 | 05'08" | 01:28'41" |
17 | 05'15" | 01:33'56" |
18 | 05'17" | 01:39'13" |
19 | 05'32" | 01:44'45" |
19.0 | 09'02" | 01:45'12" |