20.0 km | 02:05:15 | 06:15/km日期: 2019-03-10 06:40 - 總爬升: 122 m - 平均心率: 132 - 卡路里: 1316 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'28" / 06'21" / 06'06" / 06'06" / 06'16" / 06'09" / 06'25" / 06'19" / 06'13" / 06'05" / 06'17" / 08'16" / 06'12" / 06'18" / 06'05" / 06'02" / 06'07" / 06'03" / 05'40" / 05'40" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'47") | 1000 / 1000 |
| 2 | | 06'20" (+00'41") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 06'05" (+00'26") | 1000 / 4000 |
| 5 | | 06'16" (+00'37") | 1000 / 5000 |
| 6 | | 06'08" (+00'29") | 1000 / 6000 |
| 7 | | 06'24" (+00'45") | 1000 / 7000 |
| 8 | | 06'19" (+00'40") | 1000 / 8000 |
| 9 | | 06'12" (+00'33") | 1000 / 9000 |
| 10 | | 06'05" (+00'26") | 1000 / 10000 |
| 11 | | 06'16" (+00'37") | 1000 / 11000 |
| 12 | | 08'16" (+02'37") | 1000 / 12000 |
| 13 | | 06'11" (+00'32") | 1000 / 13000 |
| 14 | | 06'18" (+00'39") | 1000 / 14000 |
| 15 | | 06'05" (+00'26") | 1000 / 15000 |
| 16 | | 06'01" (+00'22") | 1000 / 16000 |
| 17 | | 06'07" (+00'28") | 1000 / 17000 |
| 18 | | 06'03" (+00'24") | 1000 / 18000 |
| 19 | | 05'40" (+00'01") | 1000 / 19000 |
| 20 | | 05'39" | 1000 / 20000 |
| 21 | | 05'14" | 29 / 20029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
223.38 km 
ASICS tartherzeal 5 red 累積 :
758.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 06'06" | 00:18'55" |
| 4 | 06'06" | 00:25'01" |
| 5 | 06'16" | 00:31'17" |
| 6 | 06'09" | 00:37'26" |
| 7 | 06'25" | 00:43'51" |
| 8 | 06'19" | 00:50'10" |
| 9 | 06'13" | 00:56'23" |
| 10 | 06'05" | 01:02'28" |
| 11 | 06'17" | 01:08'45" |
| 12 | 08'16" | 01:17'01" |
| 13 | 06'12" | 01:23'13" |
| 14 | 06'18" | 01:29'31" |
| 15 | 06'05" | 01:35'36" |
| 16 | 06'02" | 01:41'38" |
| 17 | 06'07" | 01:47'45" |
| 18 | 06'03" | 01:53'48" |
| 19 | 05'40" | 01:59'28" |
| 20 | 05'40" | 02:05'08" |
| 20.0 | 05'06" | 02:05'17" |
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