42.5 km | 05:49:30 | 08:13/km日期: 2019-03-10 06:01 - 平均心率: 154 - 卡路里: 3090 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 07'35" / 07'52" / 07'35" / 07'36" / 07'23" / 07'27" / 07'35" / 09'44" / 07'20" / 07'30" / 07'17" / 07'12" / 07'58" / 07'16" / 07'11" / 07'20" / 06'56" / 07'09" / 07'57" / 07'12" / 07'15" / 08'29" / 07'32" / 07'30" / 09'28" / 07'53" / 07'44" / 08'43" / 07'43" / 08'00" / 10'09" / 08'01" / 07'53" / 09'36" / 08'00" / 08'32" / 13'43" / 11'17" / 10'17" / 09'36" / 09'26" / 08'18" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'40") | 1000 / 1000 |
| 2 | | 07'52" (+00'57") | 1000 / 2000 |
| 3 | | 07'34" (+00'39") | 1000 / 3000 |
| 4 | | 07'35" (+00'40") | 1000 / 4000 |
| 5 | | 07'23" (+00'28") | 1000 / 5000 |
| 6 | | 07'27" (+00'32") | 1000 / 6000 |
| 7 | | 07'34" (+00'39") | 1000 / 7000 |
| 8 | | 09'43" (+02'48") | 1000 / 8000 |
| 9 | | 07'20" (+00'25") | 1000 / 9000 |
| 10 | | 07'29" (+00'34") | 1000 / 10000 |
| 11 | | 07'17" (+00'22") | 1000 / 11000 |
| 12 | | 07'11" (+00'16") | 1000 / 12000 |
| 13 | | 07'58" (+01'03") | 1000 / 13000 |
| 14 | | 07'15" (+00'20") | 1000 / 14000 |
| 15 | | 07'11" (+00'16") | 1000 / 15000 |
| 16 | | 07'19" (+00'24") | 1000 / 16000 |
| 17 | | 06'55" | 1000 / 17000 |
| 18 | | 07'09" (+00'14") | 1000 / 18000 |
| 19 | | 07'57" (+01'02") | 1000 / 19000 |
| 20 | | 07'11" (+00'16") | 1000 / 20000 |
| 21 | | 07'14" (+00'19") | 1000 / 21000 |
| 22 | | 08'28" (+01'33") | 1000 / 22000 |
| 23 | | 07'32" (+00'37") | 1000 / 23000 |
| 24 | | 07'30" (+00'35") | 1000 / 24000 |
| 25 | | 09'27" (+02'32") | 1000 / 25000 |
| 26 | | 07'53" (+00'58") | 1000 / 26000 |
| 27 | | 07'43" (+00'48") | 1000 / 27000 |
| 28 | | 08'43" (+01'48") | 1000 / 28000 |
| 29 | | 07'43" (+00'48") | 1000 / 29000 |
| 30 | | 07'59" (+01'04") | 1000 / 30000 |
| 31 | | 10'09" (+03'14") | 1000 / 31000 |
| 32 | | 08'00" (+01'05") | 1000 / 32000 |
| 33 | | 07'52" (+00'57") | 1000 / 33000 |
| 34 | | 09'36" (+02'41") | 1000 / 34000 |
| 35 | | 07'59" (+01'04") | 1000 / 35000 |
| 36 | | 08'32" (+01'37") | 1000 / 36000 |
| 37 | | 13'43" (+06'48") | 1000 / 37000 |
| 38 | | 11'17" (+04'22") | 1000 / 38000 |
| 39 | | 10'16" (+03'21") | 1000 / 39000 |
| 40 | | 09'36" (+02'41") | 1000 / 40000 |
| 41 | | 09'26" (+02'31") | 1000 / 41000 |
| 42 | | 08'18" (+01'23") | 1000 / 42000 |
| 43 | | 07'00" (+00'05") | 476 / 42476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 210.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'52" | 00:15'27" |
| 3 | 07'35" | 00:23'02" |
| 4 | 07'36" | 00:30'38" |
| 5 | 07'23" | 00:38'01" |
| 6 | 07'27" | 00:45'28" |
| 7 | 07'35" | 00:53'03" |
| 8 | 09'44" | 01:02'47" |
| 9 | 07'20" | 01:10'07" |
| 10 | 07'30" | 01:17'37" |
| 11 | 07'17" | 01:24'54" |
| 12 | 07'12" | 01:32'06" |
| 13 | 07'58" | 01:40'04" |
| 14 | 07'16" | 01:47'20" |
| 15 | 07'11" | 01:54'31" |
| 16 | 07'20" | 02:01'51" |
| 17 | 06'56" | 02:08'47" |
| 18 | 07'09" | 02:15'56" |
| 19 | 07'57" | 02:23'53" |
| 20 | 07'12" | 02:31'05" |
| 21 | 07'15" | 02:38'20" |
| 22 | 08'29" | 02:46'49" |
| 23 | 07'32" | 02:54'21" |
| 24 | 07'30" | 03:01'51" |
| 25 | 09'28" | 03:11'19" |
| 26 | 07'53" | 03:19'12" |
| 27 | 07'44" | 03:26'56" |
| 28 | 08'43" | 03:35'39" |
| 29 | 07'43" | 03:43'22" |
| 30 | 08'00" | 03:51'22" |
| 31 | 10'09" | 04:01'31" |
| 32 | 08'01" | 04:09'32" |
| 33 | 07'53" | 04:17'25" |
| 34 | 09'36" | 04:27'01" |
| 35 | 08'00" | 04:35'01" |
| 36 | 08'32" | 04:43'33" |
| 37 | 13'43" | 04:57'16" |
| 38 | 11'17" | 05:08'33" |
| 39 | 10'17" | 05:18'50" |
| 40 | 09'36" | 05:28'26" |
| 41 | 09'26" | 05:37'52" |
| 42 | 08'18" | 05:46'10" |
| 42.5 | 07'02" | 05:49'31" |
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