22.0 km | 01:54:33 | 05:12/km日期: 2019-03-10 17:11 - 平均心率: 158 - 卡路里: 1453 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 05'44" / 05'24" / 05'14" / 05'13" / 05'11" / 05'04" / 04'58" / 04'55" / 04'59" / 05'02" / 05'01" / 04'55" / 05'10" / 05'06" / 05'11" / 05'37" / 05'07" / 05'20" / 05'30" / 05'19" / 05'33" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'49") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 04'57" (+00'02") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'09" (+00'14") | 1000 / 13000 |
| 14 | | 05'06" (+00'11") | 1000 / 14000 |
| 15 | | 05'11" (+00'16") | 1000 / 15000 |
| 16 | | 05'05" (+00'10") | 1000 / 16000 |
| 17 | | 05'07" (+00'12") | 1000 / 17000 |
| 18 | | 05'19" (+00'24") | 1000 / 18000 |
| 19 | | 05'29" (+00'34") | 1000 / 19000 |
| 20 | | 05'19" (+00'24") | 1000 / 20000 |
| 21 | | 05'32" (+00'37") | 1000 / 21000 |
| 22 | | 05'29" (+00'34") | 1000 / 22000 |
| 23 | | 04'18" | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 203.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'14" | 00:16'22" |
| 4 | 05'13" | 00:21'35" |
| 5 | 05'11" | 00:26'46" |
| 6 | 05'04" | 00:31'50" |
| 7 | 04'58" | 00:36'48" |
| 8 | 04'55" | 00:41'43" |
| 9 | 04'59" | 00:46'42" |
| 10 | 05'02" | 00:51'44" |
| 11 | 05'01" | 00:56'45" |
| 12 | 04'55" | 01:01'40" |
| 13 | 05'10" | 01:06'50" |
| 14 | 05'06" | 01:11'56" |
| 15 | 05'11" | 01:17'07" |
| 16 | 05'37" | 01:22'44" |
| 17 | 05'07" | 01:27'51" |
| 18 | 05'20" | 01:33'11" |
| 19 | 05'30" | 01:38'41" |
| 20 | 05'19" | 01:44'00" |
| 21 | 05'33" | 01:49'33" |
| 22 | 05'29" | 01:55'02" |
| 22.0 | 05'00" | 01:55'04" |
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