23.1 km | 03:05:16 | 08:01/km日期: 2019-03-10 06:12 - 總爬升: 480 m - 平均心率: 140 - 卡路里: 1451 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 06'03" / 07'45" / 11'06" / 13'20" / 08'55" / 06'38" / 07'42" / 06'42" / 06'42" / 11'01" / 12'08" / 08'45" / 09'06" / 05'54" / 07'15" / 07'36" / 06'54" / 05'36" / 05'22" / 06'27" / 08'06" / 08'05" / 07'09" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 1000 / 1000 |
| 2 | | 07'44" (+02'22") | 1000 / 2000 |
| 3 | | 11'05" (+05'43") | 1000 / 3000 |
| 4 | | 13'20" (+07'58") | 1000 / 4000 |
| 5 | | 08'54" (+03'32") | 1000 / 5000 |
| 6 | | 06'38" (+01'16") | 1000 / 6000 |
| 7 | | 07'41" (+02'19") | 1000 / 7000 |
| 8 | | 06'42" (+01'20") | 1000 / 8000 |
| 9 | | 06'41" (+01'19") | 1000 / 9000 |
| 10 | | 11'01" (+05'39") | 1000 / 10000 |
| 11 | | 12'08" (+06'46") | 1000 / 11000 |
| 12 | | 08'44" (+03'22") | 1000 / 12000 |
| 13 | | 09'05" (+03'43") | 1000 / 13000 |
| 14 | | 05'54" (+00'32") | 1000 / 14000 |
| 15 | | 07'15" (+01'53") | 1000 / 15000 |
| 16 | | 07'36" (+02'14") | 1000 / 16000 |
| 17 | | 06'53" (+01'31") | 1000 / 17000 |
| 18 | | 05'35" (+00'13") | 1000 / 18000 |
| 19 | | 05'22" | 1000 / 19000 |
| 20 | | 06'26" (+01'04") | 1000 / 20000 |
| 21 | | 08'06" (+02'44") | 1000 / 21000 |
| 22 | | 08'05" (+02'43") | 1000 / 22000 |
| 23 | | 07'08" (+01'46") | 1000 / 23000 |
| 24 | | 12'53" (+07'31") | 78 / 23078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 174.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'45" | 00:13'48" |
| 3 | 11'06" | 00:24'54" |
| 4 | 13'20" | 00:38'14" |
| 5 | 08'55" | 00:47'09" |
| 6 | 06'38" | 00:53'47" |
| 7 | 07'42" | 01:01'29" |
| 8 | 06'42" | 01:08'11" |
| 9 | 06'42" | 01:14'53" |
| 10 | 11'01" | 01:25'54" |
| 11 | 12'08" | 01:38'02" |
| 12 | 08'45" | 01:46'47" |
| 13 | 09'06" | 01:55'53" |
| 14 | 05'54" | 02:01'47" |
| 15 | 07'15" | 02:09'02" |
| 16 | 07'36" | 02:16'38" |
| 17 | 06'54" | 02:23'32" |
| 18 | 05'36" | 02:29'08" |
| 19 | 05'22" | 02:34'30" |
| 20 | 06'27" | 02:40'57" |
| 21 | 08'06" | 02:49'03" |
| 22 | 08'05" | 02:57'08" |
| 23 | 07'09" | 03:04'17" |
| 23.1 | 12'42" | 03:05'17" |
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