10.2 km | 01:14:43 | 07:21/km日期: 2019-03-10 19:12 - 地點: 南崁溪河濱步道 - 天氣: 雨後舒適無風少汗手很冰 - 卡路里: 485 Cal - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 06'40" / 07'04" / 07'13" / 07'15" / 07'23" / 07'30" / 07'25" / 07'21" / 07'37" / 07'40" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'06") | 498 / 498 |
2 | | 06'35" | 493 / 991 |
3 | | 06'58" (+00'23") | 501 / 1492 |
4 | | 07'04" (+00'29") | 504 / 1997 |
5 | | 07'31" (+00'56") | 494 / 2491 |
6 | | 06'57" (+00'22") | 514 / 3006 |
7 | | 07'10" (+00'35") | 497 / 3503 |
8 | | 07'16" (+00'41") | 506 / 4009 |
9 | | 07'22" (+00'47") | 494 / 4504 |
10 | | 07'26" (+00'51") | 502 / 5007 |
11 | | 07'21" (+00'46") | 501 / 5508 |
12 | | 07'31" (+00'56") | 491 / 5999 |
13 | | 07'25" (+00'50") | 507 / 6507 |
14 | | 07'30" (+00'55") | 501 / 7009 |
15 | | 07'21" (+00'46") | 498 / 7507 |
16 | | 07'25" (+00'50") | 496 / 8003 |
17 | | 07'43" (+01'08") | 500 / 8504 |
18 | | 07'27" (+00'52") | 503 / 9008 |
19 | | 08'09" (+01'34") | 514 / 9522 |
20 | | 07'07" (+00'32") | 487 / 10009 |
21 | | 08'14" (+01'39") | 161 / 10171 |
奇怪今天並不是最冷的
但是這個冬天
我第一次跑到手好冰
冰到沒知覺了
差點鑰匙都握不住
難道是跑太慢了😥
3月累積里程 :
153.40 km Mizuno WAVE RIDER 20 累積 :
2276.2 kmAndroid - asus ASUS_X00QD 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'04" | 00:13'44" |
3 | 07'13" | 00:20'57" |
4 | 07'15" | 00:28'12" |
5 | 07'23" | 00:35'35" |
6 | 07'30" | 00:43'05" |
7 | 07'25" | 00:50'30" |
8 | 07'21" | 00:57'51" |
9 | 07'37" | 01:05'28" |
10 | 07'40" | 01:13'08" |
10.2 | 07'46" | 01:14'28" |