20.5 km | 04:33:52 | 13:20/km日期: 2019-03-04 09:35 - 總爬升: 1136 m - 平均心率: 122 - 卡路里: 1311 Cal - 溫度: 23°C - 濕度: 79%
Pace: 22'26" / 14'53" / 14'36" / 18'16" / 14'50" / 14'20" / 13'48" / 12'24" / 12'26" / 11'31" / 15'46" / 12'48" / 14'23" / 16'16" / 20'34" / 07'31" / 06'38" / 10'35" / 10'10" / 06'13" / 06'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 249.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'26" | 00:22'26" |
| 2 | 14'53" | 00:37'19" |
| 3 | 14'36" | 00:51'55" |
| 4 | 18'16" | 01:10'11" |
| 5 | 14'50" | 01:25'01" |
| 6 | 14'20" | 01:39'21" |
| 7 | 13'48" | 01:53'09" |
| 8 | 12'24" | 02:05'33" |
| 9 | 12'26" | 02:17'59" |
| 10 | 11'31" | 02:29'30" |
| 11 | 15'46" | 02:45'16" |
| 12 | 12'48" | 02:58'04" |
| 13 | 14'23" | 03:12'27" |
| 14 | 16'16" | 03:28'43" |
| 15 | 20'34" | 03:49'17" |
| 16 | 07'31" | 03:56'48" |
| 17 | 06'38" | 04:03'26" |
| 18 | 10'35" | 04:14'01" |
| 19 | 10'10" | 04:24'11" |
| 20 | 06'13" | 04:30'24" |
| 20.5 | 06'38" | 04:33'52" |
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