23.1 km | 02:30:20 | 06:29/km日期: 2019-03-06 10:08 - 總爬升: 119 m - 卡路里: 1520 Cal
Pace: 06'15" / 05'57" / 06'02" / 06'01" / 05'53" / 05'40" / 05'49" / 06'34" / 05'55" / 05'49" / 05'35" / 19'20" / 05'46" / 05'52" / 05'31" / 05'57" / 05'46" / 06'09" / 05'44" / 05'30" / 05'52" / 05'33" / 05'32" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'48") | 989 / 989 |
| 2 | | 05'56" (+00'31") | 1000 / 1989 |
| 3 | | 05'58" (+00'33") | 1006 / 2995 |
| 4 | | 06'01" (+00'36") | 1001 / 3997 |
| 5 | | 05'53" (+00'28") | 997 / 4995 |
| 6 | | 05'41" (+00'16") | 1012 / 6007 |
| 7 | | 05'49" (+00'24") | 999 / 7006 |
| 8 | | 06'34" (+01'09") | 998 / 8004 |
| 9 | | 05'52" (+00'27") | 1006 / 9011 |
| 10 | | 05'47" (+00'22") | 1003 / 10014 |
| 11 | | 05'36" (+00'11") | 995 / 11010 |
| 12 | | 19'23" (+13'58") | 999 / 12010 |
| 13 | | 05'44" (+00'19") | 996 / 13007 |
| 14 | | 05'49" (+00'24") | 1005 / 14013 |
| 15 | | 05'35" (+00'10") | 1005 / 15018 |
| 16 | | 05'54" (+00'29") | 988 / 16007 |
| 17 | | 05'46" (+00'21") | 1016 / 17023 |
| 18 | | 06'09" (+00'44") | 998 / 18022 |
| 19 | | 05'47" (+00'22") | 994 / 19016 |
| 20 | | 05'25" | 1005 / 20022 |
| 21 | | 05'54" (+00'29") | 994 / 21017 |
| 22 | | 05'31" (+00'06") | 1005 / 22022 |
| 23 | | 05'33" (+00'08") | 1009 / 23032 |
| 24 | | 07'35" (+02'10") | 123 / 23155 |
3月累積里程 : 108.16 km
Android - asus ASUS_Z00AD 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 06'02" | 00:18'14" |
| 4 | 06'01" | 00:24'15" |
| 5 | 05'53" | 00:30'08" |
| 6 | 05'40" | 00:35'48" |
| 7 | 05'49" | 00:41'37" |
| 8 | 06'34" | 00:48'11" |
| 9 | 05'55" | 00:54'06" |
| 10 | 05'49" | 00:59'55" |
| 11 | 05'35" | 01:05'30" |
| 12 | 19'20" | 01:24'50" |
| 13 | 05'46" | 01:30'36" |
| 14 | 05'52" | 01:36'28" |
| 15 | 05'31" | 01:41'59" |
| 16 | 05'57" | 01:47'56" |
| 17 | 05'46" | 01:53'42" |
| 18 | 06'09" | 01:59'51" |
| 19 | 05'44" | 02:05'35" |
| 20 | 05'30" | 02:11'05" |
| 21 | 05'52" | 02:16'57" |
| 22 | 05'33" | 02:22'30" |
| 23 | 05'32" | 02:28'02" |
| 23.2 | 07'12" | 02:29'09" |
展開計圈分析
留言 
