13.3 km | 01:13:34 | 05:31/km日期: 2019-03-09 14:59 - 總爬升: 220 m - 平均心率: 137 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'05" / 05'55" / 05'56" / 06'25" / 05'13" / 05'00" / 05'33" / 04'53" / 05'08" / 05'15" / 05'19" / 05'28" / 05'37" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'12") | 1000 / 1000 |
| 2 | | 05'55" (+01'03") | 1000 / 2000 |
| 3 | | 05'55" (+01'03") | 1000 / 3000 |
| 4 | | 06'25" (+01'33") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'40") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'18" (+00'26") | 1000 / 11000 |
| 12 | | 05'27" (+00'35") | 1000 / 12000 |
| 13 | | 05'31" (+00'39") | 1000 / 13000 |
| 14 | | 05'44" (+00'52") | 330 / 13330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 75.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'56" | 00:17'56" |
| 4 | 06'25" | 00:24'21" |
| 5 | 05'13" | 00:29'34" |
| 6 | 05'00" | 00:34'34" |
| 7 | 05'33" | 00:40'07" |
| 8 | 04'53" | 00:45'00" |
| 9 | 05'08" | 00:50'08" |
| 10 | 05'15" | 00:55'23" |
| 11 | 05'19" | 01:00'42" |
| 12 | 05'28" | 01:06'10" |
| 13 | 05'37" | 01:11'47" |
| 13.3 | 05'27" | 01:13'35" |
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