16.0 km | 01:33:18 | 05:49/km日期: 2019-03-09 14:00 - 平均心率: 134 - 卡路里: 893 Cal - 平均步頻: 180
Pace: 06'28" / 05'09" / 05'16" / 05'32" / 05'40" / 05'48" / 05'42" / 05'46" / 05'41" / 05'45" / 07'05" / 05'56" / 05'54" / 05'57" / 06'01" / 05'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'19") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'32") | 1000 / 5000 |
| 6 | | 05'47" (+00'39") | 1000 / 6000 |
| 7 | | 05'41" (+00'33") | 1000 / 7000 |
| 8 | | 05'45" (+00'37") | 1000 / 8000 |
| 9 | | 05'41" (+00'33") | 1000 / 9000 |
| 10 | | 05'44" (+00'36") | 1000 / 10000 |
| 11 | | 07'05" (+01'57") | 1000 / 11000 |
| 12 | | 05'55" (+00'47") | 1000 / 12000 |
| 13 | | 05'53" (+00'45") | 1000 / 13000 |
| 14 | | 05'57" (+00'49") | 1000 / 14000 |
| 15 | | 06'00" (+00'52") | 1000 / 15000 |
| 16 | | 05'34" (+00'26") | 1000 / 16000 |
| 17 | | 05'08" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
108.83 km 
NIKE Pegasus 35 18’10.07灰 累積 :
806.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'09" | 00:11'37" |
| 3 | 05'16" | 00:16'53" |
| 4 | 05'32" | 00:22'25" |
| 5 | 05'40" | 00:28'05" |
| 6 | 05'48" | 00:33'53" |
| 7 | 05'42" | 00:39'35" |
| 8 | 05'46" | 00:45'21" |
| 9 | 05'41" | 00:51'02" |
| 10 | 05'45" | 00:56'47" |
| 11 | 07'05" | 01:03'52" |
| 12 | 05'56" | 01:09'48" |
| 13 | 05'54" | 01:15'42" |
| 14 | 05'57" | 01:21'39" |
| 15 | 06'01" | 01:27'40" |
| 16 | 05'34" | 01:33'14" |
| 16.0 | 04'40" | 01:33'18" |
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