8.0 km | 00:42:56 | 05:21/km日期: 2019-03-06 06:33 - 總爬升: 143 m - 卡路里: 547 Cal - 平均步頻: 174
Pace: 05'30" / 10'13" / 05'29" / 05'24" / 04'40" / 04'43" / 04'33" / 13'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'58") | 1000 / 1000 |
| 2 | | 05'29" (+00'57") | 1000 / 2000 |
| 3 | | 05'28" (+00'56") | 1000 / 3000 |
| 4 | | 05'23" (+00'51") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'43" (+00'11") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 07'05" (+02'33") | 1000 / 8000 |
| 9 | | 14'56" (+10'24") | 3 / 8003 |
3月累積里程 : 202.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 10'13" | 00:15'43" |
| 3 | 05'29" | 00:21'12" |
| 4 | 05'24" | 00:26'36" |
| 5 | 04'40" | 00:31'16" |
| 6 | 04'43" | 00:35'59" |
| 7 | 04'33" | 00:40'32" |
| 8 | 13'03" | 00:53'35" |
| 8.0 | 15'03" | 00:53'38" |
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