22.0 km | 02:04:23 | 05:39/km日期: 2019-03-08 19:23 - 平均心率: 144 - 卡路里: 1224 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'45" / 05'34" / 05'42" / 05'45" / 05'44" / 05'48" / 05'56" / 05'14" / 05'13" / 05'24" / 05'30" / 05'24" / 05'29" / 05'44" / 05'44" / 05'42" / 05'53" / 05'54" / 05'43" / 05'36" / 05'46" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'32") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'32") | 1000 / 4000 |
| 5 | | 05'44" (+00'32") | 1000 / 5000 |
| 6 | | 05'48" (+00'36") | 1000 / 6000 |
| 7 | | 05'56" (+00'44") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 05'29" (+00'17") | 1000 / 13000 |
| 14 | | 05'43" (+00'31") | 1000 / 14000 |
| 15 | | 05'43" (+00'31") | 1000 / 15000 |
| 16 | | 05'41" (+00'29") | 1000 / 16000 |
| 17 | | 05'53" (+00'41") | 1000 / 17000 |
| 18 | | 05'53" (+00'41") | 999 / 17999 |
| 19 | | 05'43" (+00'31") | 1000 / 18999 |
| 20 | | 05'35" (+00'23") | 1000 / 19999 |
| 21 | | 05'45" (+00'33") | 1000 / 20999 |
| 22 | | 05'52" (+00'40") | 1000 / 21999 |
| 23 | | 06'37" (+01'25") | 3 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 320.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'42" | 00:17'01" |
| 4 | 05'45" | 00:22'46" |
| 5 | 05'44" | 00:28'30" |
| 6 | 05'48" | 00:34'18" |
| 7 | 05'56" | 00:40'14" |
| 8 | 05'14" | 00:45'28" |
| 9 | 05'13" | 00:50'41" |
| 10 | 05'24" | 00:56'05" |
| 11 | 05'30" | 01:01'35" |
| 12 | 05'24" | 01:06'59" |
| 13 | 05'29" | 01:12'28" |
| 14 | 05'44" | 01:18'12" |
| 15 | 05'44" | 01:23'56" |
| 16 | 05'42" | 01:29'38" |
| 17 | 05'53" | 01:35'31" |
| 18 | 05'54" | 01:41'25" |
| 19 | 05'43" | 01:47'08" |
| 20 | 05'36" | 01:52'44" |
| 21 | 05'46" | 01:58'30" |
| 22 | 05'52" | 02:04'22" |
| 22.0 | 05'22" | 02:04'23" |
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