14.5 km | 01:43:57 | 07:08/km日期: 2019-03-07 14:49 - 平均心率: 145 - 卡路里: 1019 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'39" / 07'33" / 07'09" / 07'09" / 07'25" / 07'06" / 07'09" / 07'38" / 07'03" / 06'50" / 06'59" / 06'47" / 06'35" / 06'34" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+03'42") | 889 / 889 |
2 | | 10'03" (+05'38") | 9 / 899 |
3 | | 08'50" (+04'25") | 22 / 921 |
4 | | 06'46" (+02'21") | 1 / 923 |
5 | | 07'34" (+03'09") | 1000 / 1923 |
6 | | 07'04" (+02'39") | 1000 / 2923 |
7 | | 07'12" (+02'47") | 1000 / 3923 |
8 | | 07'07" (+02'42") | 321 / 4244 |
9 | | 07'31" (+03'06") | 6 / 4251 |
10 | | 06'25" (+02'00") | 4 / 4255 |
11 | | 06'37" (+02'12") | 4 / 4260 |
12 | | 07'21" (+02'56") | 1000 / 5260 |
13 | | 07'20" (+02'55") | 1000 / 6260 |
14 | | 06'54" (+02'29") | 1000 / 7260 |
15 | | 07'51" (+03'26") | 893 / 8153 |
16 | | 05'51" (+01'26") | 33 / 8187 |
17 | | 05'59" (+01'34") | 2 / 8190 |
18 | | 11'15" (+06'50") | 2 / 8192 |
19 | | 04'25" | 5 / 8198 |
20 | | 06'20" (+01'55") | 4 / 8203 |
21 | | 11'00" (+06'35") | 2 / 8205 |
22 | | 06'55" (+02'30") | 1000 / 9205 |
23 | | 06'51" (+02'26") | 1000 / 10205 |
24 | | 06'57" (+02'32") | 1000 / 11205 |
25 | | 06'47" (+02'22") | 1000 / 12205 |
26 | | 06'30" (+02'05") | 1000 / 13205 |
27 | | 06'22" (+01'57") | 386 / 13591 |
28 | | 07'16" (+02'51") | 5 / 13596 |
29 | | 07'02" (+02'37") | 943 / 14540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 358.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 07'33" | 00:13'12" |
3 | 07'09" | 00:20'21" |
4 | 07'09" | 00:27'30" |
5 | 07'25" | 00:34'55" |
6 | 07'06" | 00:42'01" |
7 | 07'09" | 00:49'10" |
8 | 07'38" | 00:56'48" |
9 | 07'03" | 01:03'51" |
10 | 06'50" | 01:10'41" |
11 | 06'59" | 01:17'40" |
12 | 06'47" | 01:24'27" |
13 | 06'35" | 01:31'02" |
14 | 06'34" | 01:37'36" |
14.5 | 07'11" | 01:41'29" |