25.0 km | 02:31:39 | 06:03/km日期: 2019-02-09 08:04 - 總爬升: 211 m - 平均心率: 159 - 卡路里: 2012 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 07'01" / 05'36" / 05'30" / 05'29" / 05'36" / 08'12" / 05'31" / 05'33" / 09'43" / 05'59" / 05'42" / 06'41" / 44'40" / 36'20" / 06'43" / 05'51" / 06'15" / 06'05" / 05'56" / 06'06" / 11'11" / 06'26" / 06'01" / 05'52" / 06'19" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'50") | 1000 / 1000 |
2 | | 05'34" (+00'06") | 1000 / 2000 |
3 | | 05'30" (+00'02") | 1000 / 3000 |
4 | | 05'28" | 1000 / 4000 |
5 | | 05'36" (+00'08") | 1000 / 5000 |
6 | | 05'47" (+00'19") | 1000 / 6000 |
7 | | 05'30" (+00'02") | 1000 / 7000 |
8 | | 05'32" (+00'04") | 1000 / 8000 |
9 | | 05'37" (+00'09") | 1000 / 9000 |
10 | | 05'59" (+00'31") | 1000 / 10000 |
11 | | 05'41" (+00'13") | 1000 / 11000 |
12 | | 06'25" (+00'57") | 1000 / 12000 |
13 | | 07'16" (+01'48") | 1000 / 13000 |
14 | | 07'27" (+01'59") | 1000 / 14000 |
15 | | 06'42" (+01'14") | 1000 / 15000 |
16 | | 05'51" (+00'23") | 1000 / 16000 |
17 | | 06'15" (+00'47") | 1000 / 17000 |
18 | | 06'04" (+00'36") | 1000 / 18000 |
19 | | 05'56" (+00'28") | 1000 / 19000 |
20 | | 06'05" (+00'37") | 1000 / 20000 |
21 | | 06'15" (+00'47") | 1000 / 21000 |
22 | | 06'26" (+00'58") | 1000 / 22000 |
23 | | 06'00" (+00'32") | 1000 / 23000 |
24 | | 05'53" (+00'25") | 1000 / 24000 |
25 | | 06'11" (+00'43") | 1000 / 25000 |
26 | | 06'26" (+00'58") | 22 / 25022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 163.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'36" | 00:12'37" |
3 | 05'30" | 00:18'07" |
4 | 05'29" | 00:23'36" |
5 | 05'36" | 00:29'12" |
6 | 08'12" | 00:37'24" |
7 | 05'31" | 00:42'55" |
8 | 05'33" | 00:48'28" |
9 | 09'43" | 00:58'11" |
10 | 05'59" | 01:04'10" |
11 | 05'42" | 01:09'52" |
12 | 06'41" | 01:16'33" |
13 | 44'40" | 02:01'13" |
14 | 36'20" | 02:37'33" |
15 | 06'43" | 02:44'16" |
16 | 05'51" | 02:50'07" |
17 | 06'15" | 02:56'22" |
18 | 06'05" | 03:02'27" |
19 | 05'56" | 03:08'23" |
20 | 06'06" | 03:14'29" |
21 | 11'11" | 03:25'40" |
22 | 06'26" | 03:32'06" |
23 | 06'01" | 03:38'07" |
24 | 05'52" | 03:43'59" |
25 | 06'19" | 03:50'18" |
25.0 | 06'32" | 03:50'27" |