27.0 km | 03:23:26 | 07:32/km日期: 2019-03-02 08:01 - 平均心率: 158 - 卡路里: 1864 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 08'46" / 06'52" / 06'49" / 07'55" / 08'50" / 06'51" / 06'53" / 06'42" / 06'38" / 06'33" / 06'36" / 06'32" / 06'40" / 09'23" / 06'45" / 06'56" / 09'59" / 06'50" / 06'59" / 07'32" / 06'53" / 06'54" / 07'07" / 07'59" / 07'55" / 07'12" / 12'25" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+02'16") | 1000 / 1000 |
2 | | 06'52" (+00'22") | 1000 / 2000 |
3 | | 06'48" (+00'18") | 1000 / 3000 |
4 | | 07'55" (+01'25") | 1000 / 4000 |
5 | | 08'50" (+02'20") | 1000 / 5000 |
6 | | 06'50" (+00'20") | 1000 / 6000 |
7 | | 06'52" (+00'22") | 1000 / 7000 |
8 | | 06'42" (+00'12") | 1000 / 8000 |
9 | | 06'38" (+00'08") | 1000 / 9000 |
10 | | 06'32" (+00'02") | 1000 / 10000 |
11 | | 06'36" (+00'06") | 1000 / 11000 |
12 | | 06'30" | 1000 / 12000 |
13 | | 06'39" (+00'09") | 1000 / 13000 |
14 | | 09'23" (+02'53") | 1000 / 14000 |
15 | | 06'45" (+00'15") | 1000 / 15000 |
16 | | 06'56" (+00'26") | 1000 / 16000 |
17 | | 09'58" (+03'28") | 1000 / 17000 |
18 | | 06'49" (+00'19") | 1000 / 18000 |
19 | | 06'59" (+00'29") | 1000 / 19000 |
20 | | 07'31" (+01'01") | 1000 / 20000 |
21 | | 06'52" (+00'22") | 1000 / 21000 |
22 | | 06'53" (+00'23") | 1000 / 22000 |
23 | | 07'06" (+00'36") | 1000 / 23000 |
24 | | 07'59" (+01'29") | 1000 / 24000 |
25 | | 07'54" (+01'24") | 1000 / 25000 |
26 | | 07'11" (+00'41") | 1000 / 26000 |
27 | | 12'24" (+05'54") | 1000 / 27000 |
28 | | 05'28" | 3 / 27003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
94.82 km 美津濃 ELB 累積 :
11542.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 06'52" | 00:15'38" |
3 | 06'49" | 00:22'27" |
4 | 07'55" | 00:30'22" |
5 | 08'50" | 00:39'12" |
6 | 06'51" | 00:46'03" |
7 | 06'53" | 00:52'56" |
8 | 06'42" | 00:59'38" |
9 | 06'38" | 01:06'16" |
10 | 06'33" | 01:12'49" |
11 | 06'36" | 01:19'25" |
12 | 06'32" | 01:25'57" |
13 | 06'40" | 01:32'37" |
14 | 09'23" | 01:42'00" |
15 | 06'45" | 01:48'45" |
16 | 06'56" | 01:55'41" |
17 | 09'59" | 02:05'40" |
18 | 06'50" | 02:12'30" |
19 | 06'59" | 02:19'29" |
20 | 07'32" | 02:27'01" |
21 | 06'53" | 02:33'54" |
22 | 06'54" | 02:40'48" |
23 | 07'07" | 02:47'55" |
24 | 07'59" | 02:55'54" |
25 | 07'55" | 03:03'49" |
26 | 07'12" | 03:11'01" |
27 | 12'25" | 03:23'26" |
27.0 | 05'03" | 03:23'27" |