22.1 km | 03:53:50 | 10:35/km日期: 2019-02-24 06:32 - 總爬升: 427 m - 平均心率: 154 - 卡路里: 1479 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 08'42" / 08'33" / 08'19" / 08'58" / 08'15" / 08'27" / 08'10" / 08'13" / 10'36" / 09'50" / 11'25" / 09'50" / 10'59" / 09'49" / 13'09" / 15'26" / 08'51" / 17'26" / 12'06" / 12'49" / 11'41" / 11'06" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+00'33") | 1000 / 1000 |
| 2 | | 08'32" (+00'23") | 1000 / 2000 |
| 3 | | 08'19" (+00'10") | 1000 / 3000 |
| 4 | | 08'57" (+00'48") | 1000 / 4000 |
| 5 | | 08'15" (+00'06") | 1000 / 5000 |
| 6 | | 08'26" (+00'17") | 1000 / 6000 |
| 7 | | 08'09" | 1000 / 7000 |
| 8 | | 08'13" (+00'04") | 1000 / 8000 |
| 9 | | 10'35" (+02'26") | 1000 / 9000 |
| 10 | | 09'50" (+01'41") | 1000 / 10000 |
| 11 | | 11'25" (+03'16") | 1000 / 11000 |
| 12 | | 09'49" (+01'40") | 1000 / 12000 |
| 13 | | 10'59" (+02'50") | 1000 / 13000 |
| 14 | | 09'48" (+01'39") | 1000 / 14000 |
| 15 | | 13'08" (+04'59") | 1000 / 15000 |
| 16 | | 11'42" (+03'33") | 1000 / 16000 |
| 17 | | 12'25" (+04'16") | 1000 / 17000 |
| 18 | | 17'35" (+09'26") | 1000 / 18000 |
| 19 | | 12'05" (+03'56") | 1000 / 19000 |
| 20 | | 12'49" (+04'40") | 1000 / 20000 |
| 21 | | 11'40" (+03'31") | 1000 / 21000 |
| 22 | | 11'05" (+02'56") | 1000 / 22000 |
| 23 | | 14'23" (+06'14") | 81 / 22081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 44.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'33" | 00:17'15" |
| 3 | 08'19" | 00:25'34" |
| 4 | 08'58" | 00:34'32" |
| 5 | 08'15" | 00:42'47" |
| 6 | 08'27" | 00:51'14" |
| 7 | 08'10" | 00:59'24" |
| 8 | 08'13" | 01:07'37" |
| 9 | 10'36" | 01:18'13" |
| 10 | 09'50" | 01:28'03" |
| 11 | 11'25" | 01:39'28" |
| 12 | 09'50" | 01:49'18" |
| 13 | 10'59" | 02:00'17" |
| 14 | 09'49" | 02:10'06" |
| 15 | 13'09" | 02:23'15" |
| 16 | 15'26" | 02:38'41" |
| 17 | 08'51" | 02:47'32" |
| 18 | 17'26" | 03:04'58" |
| 19 | 12'06" | 03:17'04" |
| 20 | 12'49" | 03:29'53" |
| 21 | 11'41" | 03:41'34" |
| 22 | 11'06" | 03:52'40" |
| 22.1 | 14'21" | 03:53'50" |
Gordon sung 說推
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