15.0 km | 01:18:07 | 05:12/km日期: 2019-03-10 07:04 - 地點: 圈圈 - 天氣: 無雨 - 平均心率: 146 - 卡路里: 874 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 05'54" / 05'19" / 05'12" / 05'11" / 05'19" / 05'18" / 05'15" / 05'05" / 05'07" / 05'02" / 04'57" / 05'00" / 05'01" / 05'10" / 05'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'58") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'00" (+00'04") | 1000 / 12000 |
| 13 | | 05'00" (+00'04") | 1000 / 13000 |
| 14 | | 05'10" (+00'14") | 1000 / 14000 |
| 15 | | 05'09" (+00'13") | 1000 / 15000 |
| 16 | | 06'06" (+01'10") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
236.41 km 
母子鱷魚 Y拖3代（5） 累積 :
1181.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'19" | 00:11'13" |
| 3 | 05'12" | 00:16'25" |
| 4 | 05'11" | 00:21'36" |
| 5 | 05'19" | 00:26'55" |
| 6 | 05'18" | 00:32'13" |
| 7 | 05'15" | 00:37'28" |
| 8 | 05'05" | 00:42'33" |
| 9 | 05'07" | 00:47'40" |
| 10 | 05'02" | 00:52'42" |
| 11 | 04'57" | 00:57'39" |
| 12 | 05'00" | 01:02'39" |
| 13 | 05'01" | 01:07'40" |
| 14 | 05'10" | 01:12'50" |
| 15 | 05'10" | 01:18'00" |
| 15.0 | 05'43" | 01:18'07" |
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