14.3 km | 01:09:38 | 04:51/km日期: 2019-03-09 21:07 - 平均心率: 153 - 卡路里: 942 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 05'25" / 05'02" / 05'00" / 04'54" / 04'48" / 04'45" / 04'44" / 04'44" / 04'41" / 04'45" / 04'51" / 05'00" / 04'45" / 04'41" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'44") | 1000 / 1000 |
| 2 | | 05'02" (+00'22") | 1000 / 2000 |
| 3 | | 04'59" (+00'19") | 1000 / 3000 |
| 4 | | 04'54" (+00'14") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'45" (+00'05") | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 04'51" (+00'11") | 1000 / 11000 |
| 12 | | 04'59" (+00'19") | 1000 / 12000 |
| 13 | | 04'45" (+00'05") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 04'39" | 334 / 14334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 333.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'02" | 00:10'27" |
| 3 | 05'00" | 00:15'27" |
| 4 | 04'54" | 00:20'21" |
| 5 | 04'48" | 00:25'09" |
| 6 | 04'45" | 00:29'54" |
| 7 | 04'44" | 00:34'38" |
| 8 | 04'44" | 00:39'22" |
| 9 | 04'41" | 00:44'03" |
| 10 | 04'45" | 00:48'48" |
| 11 | 04'51" | 00:53'39" |
| 12 | 05'00" | 00:58'39" |
| 13 | 04'45" | 01:03'24" |
| 14 | 04'41" | 01:08'05" |
| 14.3 | 04'37" | 01:09'38" |
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