10.7 km | 03:24:40 | 19:12/km日期: 2019-03-03 14:10 - 總爬升: 395 m - 卡路里: 455 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 81%
Pace: 14'40" / 15'54" / 15'25" / 16'08" / 16'07" / 31'39" / 15'17" / 16'29" / 20'09" / 21'15" / 33'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'40" | 1000 / 1000 |
| 2 | | 15'53" (+01'13") | 1000 / 2000 |
| 3 | | 15'25" (+00'45") | 1000 / 3000 |
| 4 | | 16'08" (+01'28") | 1000 / 4000 |
| 5 | | 16'07" (+01'27") | 1000 / 5000 |
| 6 | | 31'38" (+16'58") | 1000 / 6000 |
| 7 | | 15'16" (+00'36") | 1000 / 7000 |
| 8 | | 16'29" (+01'49") | 1000 / 8000 |
| 9 | | 20'08" (+05'28") | 1000 / 9000 |
| 10 | | 21'14" (+06'34") | 1000 / 10000 |
| 11 | | 33'08" (+18'28") | 652 / 10652 |
3月累積里程 : 220.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'40" | 00:14'40" |
| 2 | 15'54" | 00:30'34" |
| 3 | 15'25" | 00:45'59" |
| 4 | 16'08" | 01:02'07" |
| 5 | 16'07" | 01:18'14" |
| 6 | 31'39" | 01:49'53" |
| 7 | 15'17" | 02:05'10" |
| 8 | 16'29" | 02:21'39" |
| 9 | 20'09" | 02:41'48" |
| 10 | 21'15" | 03:03'03" |
| 10.7 | 33'08" | 03:24'41" |
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