14.0 km | 01:14:32 | 05:18/km日期: 2019-03-03 09:02 - 平均心率: 160 - 卡路里: 895 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87% - PM2.5: 不佳(58)
Pace: 05'33" / 05'29" / 05'26" / 05'21" / 06'25" / 05'14" / 05'14" / 05'23" / 05'34" / 05'13" / 05'36" / 05'14" / 04'47" / 04'47" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'47") | 1000 / 1000 |
| 2 | | 05'28" (+00'42") | 1000 / 2000 |
| 3 | | 05'26" (+00'40") | 1000 / 3000 |
| 4 | | 05'20" (+00'34") | 1000 / 4000 |
| 5 | | 05'34" (+00'48") | 1000 / 5000 |
| 6 | | 05'13" (+00'27") | 1000 / 6000 |
| 7 | | 05'13" (+00'27") | 1000 / 7000 |
| 8 | | 05'22" (+00'36") | 1000 / 8000 |
| 9 | | 05'34" (+00'48") | 1000 / 9000 |
| 10 | | 05'12" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'50") | 1000 / 11000 |
| 12 | | 05'13" (+00'27") | 1000 / 12000 |
| 13 | | 04'47" (+00'01") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 05'00" (+00'14") | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 55.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'21" | 00:21'49" |
| 5 | 06'25" | 00:28'14" |
| 6 | 05'14" | 00:33'28" |
| 7 | 05'14" | 00:38'42" |
| 8 | 05'23" | 00:44'05" |
| 9 | 05'34" | 00:49'39" |
| 10 | 05'13" | 00:54'52" |
| 11 | 05'36" | 01:00'28" |
| 12 | 05'14" | 01:05'42" |
| 13 | 04'47" | 01:10'29" |
| 14 | 04'47" | 01:15'16" |
| 14.0 | 05'04" | 01:15'23" |
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