15.1 km | 01:28:31 | 05:52/km日期: 2019-03-08 12:13 - 卡路里: 1192 Cal - 平均步頻: 182
Pace: 06'29" / 06'08" / 05'52" / 06'09" / 06'02" / 05'57" / 06'00" / 05'48" / 05'57" / 06'27" / 05'51" / 05'39" / 05'35" / 05'53" / 05'11" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'19") | 1000 / 1000 |
| 2 | | 06'07" (+00'57") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 06'09" (+00'59") | 1000 / 4000 |
| 5 | | 06'01" (+00'51") | 1000 / 5000 |
| 6 | | 05'56" (+00'46") | 1000 / 6000 |
| 7 | | 06'00" (+00'50") | 1000 / 7000 |
| 8 | | 05'47" (+00'37") | 1000 / 8000 |
| 9 | | 05'57" (+00'47") | 1000 / 9000 |
| 10 | | 05'43" (+00'33") | 1000 / 10000 |
| 11 | | 05'50" (+00'40") | 1000 / 11000 |
| 12 | | 05'39" (+00'29") | 1000 / 12000 |
| 13 | | 05'35" (+00'25") | 1000 / 13000 |
| 14 | | 05'52" (+00'42") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 04'15" | 70 / 15070 |
3月累積里程 : 129.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 05'52" | 00:18'29" |
| 4 | 06'09" | 00:24'38" |
| 5 | 06'02" | 00:30'40" |
| 6 | 05'57" | 00:36'37" |
| 7 | 06'00" | 00:42'37" |
| 8 | 05'48" | 00:48'25" |
| 9 | 05'57" | 00:54'22" |
| 10 | 06'27" | 01:00'49" |
| 11 | 05'51" | 01:06'40" |
| 12 | 05'39" | 01:12'19" |
| 13 | 05'35" | 01:17'54" |
| 14 | 05'53" | 01:23'47" |
| 15 | 05'11" | 01:28'58" |
| 15.1 | 04'02" | 01:29'15" |
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