52.8 km | 08:11:41 | 09:19/km日期: 2019-03-08 10:16 - 總爬升: 372 m - 平均心率: 120 - 卡路里: 2775 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 92%
Pace: 07'11" / 06'36" / 06'41" / 07'02" / 06'33" / 07'10" / 06'38" / 07'02" / 07'05" / 08'34" / 06'45" / 10'54" / 06'19" / 06'09" / 07'36" / 15'43" / 34'59" / 06'48" / 06'35" / 06'45" / 07'18" / 06'22" / 05'57" / 06'15" / 06'44" / 16'19" / 28'02" / 09'16" / 06'47" / 08'17" / 07'17" / 06'41" / 11'58" / 06'38" / 06'34" / 07'46" / 06'47" / 10'31" / 06'41" / 13'43" / 12'45" / 05'56" / 11'50" / 14'09" / 18'58" / 07'10" / 09'22" / 06'36" / 07'18" / 10'40" / 09'30" / 06'31" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'14") | 1000 / 1000 |
| 2 | | 06'35" (+00'39") | 1000 / 2000 |
| 3 | | 06'41" (+00'45") | 1000 / 3000 |
| 4 | | 07'01" (+01'05") | 1000 / 4000 |
| 5 | | 06'32" (+00'36") | 1000 / 5000 |
| 6 | | 07'09" (+01'13") | 1000 / 6000 |
| 7 | | 06'36" (+00'40") | 1000 / 7000 |
| 8 | | 07'01" (+01'05") | 1000 / 8000 |
| 9 | | 07'05" (+01'09") | 1000 / 9000 |
| 10 | | 08'33" (+02'37") | 1000 / 10000 |
| 11 | | 06'45" (+00'49") | 1000 / 11000 |
| 12 | | 10'54" (+04'58") | 1000 / 12000 |
| 13 | | 06'19" (+00'23") | 1000 / 13000 |
| 14 | | 06'08" (+00'12") | 1000 / 14000 |
| 15 | | 07'34" (+01'38") | 1000 / 15000 |
| 16 | | 15'43" (+09'47") | 1000 / 16000 |
| 17 | | 34'58" (+29'02") | 1000 / 17000 |
| 18 | | 06'48" (+00'52") | 1000 / 18000 |
| 19 | | 06'35" (+00'39") | 1000 / 19000 |
| 20 | | 06'45" (+00'49") | 1000 / 20000 |
| 21 | | 07'17" (+01'21") | 1000 / 21000 |
| 22 | | 06'22" (+00'26") | 1000 / 22000 |
| 23 | | 05'57" (+00'01") | 1000 / 23000 |
| 24 | | 06'14" (+00'18") | 1000 / 24000 |
| 25 | | 06'44" (+00'48") | 1000 / 25000 |
| 26 | | 16'19" (+10'23") | 1000 / 26000 |
| 27 | | 28'02" (+22'06") | 1000 / 27000 |
| 28 | | 09'15" (+03'19") | 1000 / 28000 |
| 29 | | 06'47" (+00'51") | 1000 / 29000 |
| 30 | | 08'16" (+02'20") | 1000 / 30000 |
| 31 | | 07'17" (+01'21") | 1000 / 31000 |
| 32 | | 06'41" (+00'45") | 1000 / 32000 |
| 33 | | 11'57" (+06'01") | 1000 / 33000 |
| 34 | | 06'38" (+00'42") | 1000 / 34000 |
| 35 | | 06'34" (+00'38") | 1000 / 35000 |
| 36 | | 07'46" (+01'50") | 1000 / 36000 |
| 37 | | 06'47" (+00'51") | 1000 / 37000 |
| 38 | | 10'30" (+04'34") | 1000 / 38000 |
| 39 | | 06'40" (+00'44") | 1000 / 39000 |
| 40 | | 13'42" (+07'46") | 1000 / 40000 |
| 41 | | 12'44" (+06'48") | 1000 / 41000 |
| 42 | | 05'56" | 1000 / 42000 |
| 43 | | 11'50" (+05'54") | 1000 / 43000 |
| 44 | | 14'09" (+08'13") | 1000 / 44000 |
| 45 | | 18'57" (+13'01") | 1000 / 45000 |
| 46 | | 07'10" (+01'14") | 1000 / 46000 |
| 47 | | 09'22" (+03'26") | 1000 / 47000 |
| 48 | | 06'36" (+00'40") | 1000 / 48000 |
| 49 | | 07'18" (+01'22") | 1000 / 49000 |
| 50 | | 10'39" (+04'43") | 1000 / 50000 |
| 51 | | 09'29" (+03'33") | 1000 / 51000 |
| 52 | | 06'31" (+00'35") | 1000 / 52000 |
| 53 | | 07'51" (+01'55") | 766 / 52766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
341.22 km 
母子鱷魚 綠ㄚ拖 累積 :
1281.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'36" | 00:13'47" |
| 3 | 06'41" | 00:20'28" |
| 4 | 07'02" | 00:27'30" |
| 5 | 06'33" | 00:34'03" |
| 6 | 07'10" | 00:41'13" |
| 7 | 06'38" | 00:47'51" |
| 8 | 07'02" | 00:54'53" |
| 9 | 07'05" | 01:01'58" |
| 10 | 08'34" | 01:10'32" |
| 11 | 06'45" | 01:17'17" |
| 12 | 10'54" | 01:28'11" |
| 13 | 06'19" | 01:34'30" |
| 14 | 06'09" | 01:40'39" |
| 15 | 07'36" | 01:48'15" |
| 16 | 15'43" | 02:03'58" |
| 17 | 34'59" | 02:38'57" |
| 18 | 06'48" | 02:45'45" |
| 19 | 06'35" | 02:52'20" |
| 20 | 06'45" | 02:59'05" |
| 21 | 07'18" | 03:06'23" |
| 22 | 06'22" | 03:12'45" |
| 23 | 05'57" | 03:18'42" |
| 24 | 06'15" | 03:24'57" |
| 25 | 06'44" | 03:31'41" |
| 26 | 16'19" | 03:48'00" |
| 27 | 28'02" | 04:16'02" |
| 28 | 09'16" | 04:25'18" |
| 29 | 06'47" | 04:32'05" |
| 30 | 08'17" | 04:40'22" |
| 31 | 07'17" | 04:47'39" |
| 32 | 06'41" | 04:54'20" |
| 33 | 11'58" | 05:06'18" |
| 34 | 06'38" | 05:12'56" |
| 35 | 06'34" | 05:19'30" |
| 36 | 07'46" | 05:27'16" |
| 37 | 06'47" | 05:34'03" |
| 38 | 10'31" | 05:44'34" |
| 39 | 06'41" | 05:51'15" |
| 40 | 13'43" | 06:04'58" |
| 41 | 12'45" | 06:17'43" |
| 42 | 05'56" | 06:23'39" |
| 43 | 11'50" | 06:35'29" |
| 44 | 14'09" | 06:49'38" |
| 45 | 18'58" | 07:08'36" |
| 46 | 07'10" | 07:15'46" |
| 47 | 09'22" | 07:25'08" |
| 48 | 06'36" | 07:31'44" |
| 49 | 07'18" | 07:39'02" |
| 50 | 10'40" | 07:49'42" |
| 51 | 09'30" | 07:59'12" |
| 52 | 06'31" | 08:05'43" |
| 52.8 | 07'51" | 08:11'44" |
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