10.4 km | 00:58:50 | 05:39/km日期: 2014-04-23 19:25 - 卡路里: 562 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'08" / 05'28" / 05'40" / 05'40" / 05'40" / 05'40" / 05'56" / 05'48" / 05'48" / 05'40" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1008 / 1008 |
| 2 | | 05'26" (+00'14") | 991 / 2000 |
| 3 | | 05'40" (+00'28") | 1008 / 3009 |
| 4 | | 05'40" (+00'28") | 991 / 4000 |
| 5 | | 05'39" (+00'27") | 1006 / 5006 |
| 6 | | 05'42" (+00'30") | 996 / 6002 |
| 7 | | 05'55" (+00'43") | 1000 / 7003 |
| 8 | | 05'46" (+00'34") | 1004 / 8007 |
| 9 | | 05'53" (+00'41") | 1000 / 9007 |
| 10 | | 05'41" (+00'29") | 991 / 9998 |
| 11 | | 05'44" (+00'32") | 383 / 10381 |
4月累積里程 :
87.56 km 
ASICS GT2000 累積 :
1314.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'28" | 00:10'36" |
| 3 | 05'40" | 00:16'16" |
| 4 | 05'40" | 00:21'56" |
| 5 | 05'40" | 00:27'36" |
| 6 | 05'40" | 00:33'16" |
| 7 | 05'56" | 00:39'12" |
| 8 | 05'48" | 00:45'00" |
| 9 | 05'48" | 00:50'48" |
| 10 | 05'40" | 00:56'28" |
| 10.4 | 05'56" | 00:58'44" |
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