10.3 km | 00:45:11 | 04:22/km日期: 2019-03-07 20:46 - 平均心率: 155 - 卡路里: 576 Cal - 平均步頻: 184 - 溫度: 8°C - 濕度: 95%
Pace: 05'03" / 04'52" / 04'31" / 04'18" / 04'16" / 04'13" / 04'12" / 04'12" / 04'23" / 03'59" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'23") | 400 / 400 |
| 2 | | 04'56" (+01'06") | 400 / 800 |
| 3 | | 05'00" (+01'10") | 400 / 1200 |
| 4 | | 04'40" (+00'50") | 400 / 1600 |
| 5 | | 04'56" (+01'06") | 400 / 2000 |
| 6 | | 04'45" (+00'55") | 400 / 2400 |
| 7 | | 04'19" (+00'29") | 400 / 2800 |
| 8 | | 04'23" (+00'33") | 400 / 3199 |
| 9 | | 04'22" (+00'32") | 400 / 3599 |
| 10 | | 04'11" (+00'21") | 400 / 3999 |
| 11 | | 04'15" (+00'25") | 400 / 4399 |
| 12 | | 04'20" (+00'30") | 400 / 4800 |
| 13 | | 04'13" (+00'23") | 400 / 5200 |
| 14 | | 04'14" (+00'24") | 400 / 5600 |
| 15 | | 04'08" (+00'18") | 400 / 6000 |
| 16 | | 04'10" (+00'20") | 400 / 6400 |
| 17 | | 04'12" (+00'22") | 400 / 6800 |
| 18 | | 04'08" (+00'18") | 400 / 7200 |
| 19 | | 04'10" (+00'20") | 400 / 7600 |
| 20 | | 04'20" (+00'30") | 400 / 8000 |
| 21 | | 04'04" (+00'14") | 400 / 8400 |
| 22 | | 04'27" (+00'37") | 400 / 8800 |
| 23 | | 04'35" (+00'45") | 400 / 9200 |
| 24 | | 03'56" (+00'06") | 400 / 9600 |
| 25 | | 03'50" | 400 / 10000 |
| 26 | | 03'37" | 331 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 328.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 04'31" | 00:14'26" |
| 4 | 04'18" | 00:18'44" |
| 5 | 04'16" | 00:23'00" |
| 6 | 04'13" | 00:27'13" |
| 7 | 04'12" | 00:31'25" |
| 8 | 04'12" | 00:35'37" |
| 9 | 04'23" | 00:40'00" |
| 10 | 03'59" | 00:43'59" |
| 10.3 | 03'37" | 00:45'11" |
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