10.3 km | 01:00:01 | 05:48/km日期: 2019-03-08 08:38 - 地點: 淡水河右岸 - 天氣: 雨天 - 平均心率: 137 - 卡路里: 464 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 90%
Pace: 05'51" / 06'09" / 06'35" / 05'17" / 05'25" / 05'27" / 05'34" / 05'34" / 07'14" / 05'14" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'54") | 1000 / 1000 |
| 2 | | 06'08" (+02'13") | 1000 / 2000 |
| 3 | | 05'52" (+01'57") | 1000 / 3000 |
| 4 | | 05'16" (+01'21") | 1000 / 4000 |
| 5 | | 05'25" (+01'30") | 1000 / 5000 |
| 6 | | 05'26" (+01'31") | 1000 / 6000 |
| 7 | | 05'34" (+01'39") | 1000 / 7000 |
| 8 | | 05'52" (+01'57") | 806 / 7806 |
| 9 | | 04'17" (+00'22") | 202 / 8008 |
| 10 | | 10'04" (+06'09") | 86 / 8095 |
| 11 | | 04'20" (+00'25") | 223 / 8319 |
| 12 | | 14'22" (+10'27") | 72 / 8391 |
| 13 | | 04'32" (+00'37") | 224 / 8615 |
| 14 | | 16'37" (+12'42") | 72 / 8688 |
| 15 | | 04'07" (+00'12") | 245 / 8933 |
| 16 | | 16'07" (+12'12") | 59 / 8993 |
| 17 | | 03'56" (+00'01") | 256 / 9249 |
| 18 | | 49'10" (+45'15") | 31 / 9281 |
| 19 | | 03'55" | 1000 / 10281 |
| 20 | | 06'05" (+02'10") | 43 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
275.69 km 
. 黑 累積 :
1793.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'09" | 00:12'00" |
| 3 | 06'35" | 00:18'35" |
| 4 | 05'17" | 00:23'52" |
| 5 | 05'25" | 00:29'17" |
| 6 | 05'27" | 00:34'44" |
| 7 | 05'34" | 00:40'18" |
| 8 | 05'34" | 00:45'52" |
| 9 | 07'14" | 00:53'06" |
| 10 | 05'14" | 00:58'20" |
| 10.3 | 04'24" | 00:59'46" |
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