22.2 km | 01:53:29 | 05:07/km日期: 2019-03-06 15:20 - 地點: 千禧公園 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1317 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'19" / 05'07" / 05'11" / 05'05" / 05'07" / 05'11" / 05'16" / 05'11" / 05'02" / 05'05" / 05'10" / 05'00" / 05'06" / 05'04" / 04'58" / 05'02" / 05'07" / 05'06" / 05'10" / 04'58" / 05'47" / 05'14" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'06") | 5000 / 5000 |
2 | | 05'09" (+00'06") | 5000 / 10000 |
3 | | 05'03" | 5000 / 15000 |
4 | | 05'04" (+00'01") | 5000 / 20000 |
5 | | 05'12" (+00'09") | 2164 / 22164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
366.41 km Asics LYTERACER TS 7- wide 累積 :
2242.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'07" | 00:10'26" |
3 | 05'11" | 00:15'37" |
4 | 05'05" | 00:20'42" |
5 | 05'07" | 00:25'49" |
6 | 05'11" | 00:31'00" |
7 | 05'16" | 00:36'16" |
8 | 05'11" | 00:41'27" |
9 | 05'02" | 00:46'29" |
10 | 05'05" | 00:51'34" |
11 | 05'10" | 00:56'44" |
12 | 05'00" | 01:01'44" |
13 | 05'06" | 01:06'50" |
14 | 05'04" | 01:11'54" |
15 | 04'58" | 01:16'52" |
16 | 05'02" | 01:21'54" |
17 | 05'07" | 01:27'01" |
18 | 05'06" | 01:32'07" |
19 | 05'10" | 01:37'17" |
20 | 04'58" | 01:42'15" |
21 | 05'47" | 01:48'02" |
22 | 05'14" | 01:53'16" |
22.2 | 05'29" | 01:54'10" |