10.2 km | 00:58:36 | 05:45/km日期: 2019-03-06 19:10 - 總爬升: 180 m - 平均心率: 184 - 卡路里: 815 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'50" / 06'52" / 04'46" / 04'42" / 04'35" / 04'36" / 04'23" / 06'37" / 06'57" / 06'24" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'14") | 1000 / 1000 |
| 2 | | 06'51" (+02'28") | 1000 / 2000 |
| 3 | | 04'45" (+00'22") | 1000 / 3000 |
| 4 | | 04'42" (+00'19") | 1000 / 4000 |
| 5 | | 04'35" (+00'12") | 1000 / 5000 |
| 6 | | 04'36" (+00'13") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 06'36" (+02'13") | 1000 / 8000 |
| 9 | | 06'57" (+02'34") | 1000 / 9000 |
| 10 | | 06'23" (+02'00") | 1000 / 10000 |
| 11 | | 06'37" (+02'14") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 385.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'52" | 00:13'42" |
| 3 | 04'46" | 00:18'28" |
| 4 | 04'42" | 00:23'10" |
| 5 | 04'35" | 00:27'45" |
| 6 | 04'36" | 00:32'21" |
| 7 | 04'23" | 00:36'44" |
| 8 | 06'37" | 00:43'21" |
| 9 | 06'57" | 00:50'18" |
| 10 | 06'24" | 00:56'42" |
| 10.2 | 06'35" | 00:57'48" |
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