10.0 km | 01:02:30 | 06:13/km日期: 2019-03-07 12:12 - 卡路里: 796 Cal - 平均步頻: 178
Pace: 06'35" / 06'29" / 06'19" / 06'46" / 06'18" / 06'23" / 05'55" / 06'04" / 06'03" / 05'56" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'40") | 1000 / 1000 |
| 2 | | 06'29" (+00'34") | 1000 / 2000 |
| 3 | | 06'19" (+00'24") | 1000 / 3000 |
| 4 | | 06'15" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'23") | 1000 / 5000 |
| 6 | | 06'22" (+00'27") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'04" (+00'09") | 1000 / 8000 |
| 9 | | 06'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'56" (+00'01") | 1000 / 10000 |
| 11 | | 06'02" (+00'07") | 35 / 10035 |
3月累積里程 : 129.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 06'19" | 00:19'23" |
| 4 | 06'46" | 00:26'09" |
| 5 | 06'18" | 00:32'27" |
| 6 | 06'23" | 00:38'50" |
| 7 | 05'55" | 00:44'45" |
| 8 | 06'04" | 00:50'49" |
| 9 | 06'03" | 00:56'52" |
| 10 | 05'56" | 01:02'48" |
| 10.0 | 06'06" | 01:03'01" |
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