10.0 km | 00:58:54 | 05:53/km日期: 2019-03-04 19:50 - 卡路里: 830 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 06'03" / 06'03" / 05'56" / 05'59" / 05'54" / 05'49" / 05'51" / 05'50" / 05'46" / 5716'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'17") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 05'51" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'03") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'42" | 1001 / 10001 |
3月累積里程 :
100.03 km 
鱷魚 Y拖 累積 :
6126.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 05'59" | 00:24'01" |
| 5 | 05'54" | 00:29'55" |
| 6 | 05'49" | 00:35'44" |
| 7 | 05'51" | 00:41'35" |
| 8 | 05'50" | 00:47'25" |
| 9 | 05'46" | 00:53'11" |
| 10.0 | 05'42" | 00:58'54" |
展開計圈分析
留言 
