8.4 km | 00:41:38 | 04:58/km日期: 2019-03-06 20:04 - 平均心率: 139 - 卡路里: 443 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 91%
Pace: 05'33" / 05'06" / 04'55" / 05'02" / 05'00" / 04'51" / 04'55" / 04'41" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'29") | 400 / 400 |
| 2 | | 05'27" (+01'02") | 400 / 800 |
| 3 | | 05'21" (+00'56") | 400 / 1200 |
| 4 | | 04'52" (+00'27") | 400 / 1600 |
| 5 | | 05'01" (+00'36") | 400 / 2000 |
| 6 | | 05'01" (+00'36") | 400 / 2400 |
| 7 | | 04'54" (+00'29") | 400 / 2800 |
| 8 | | 04'46" (+00'21") | 400 / 3199 |
| 9 | | 05'08" (+00'43") | 400 / 3599 |
| 10 | | 05'01" (+00'36") | 400 / 3999 |
| 11 | | 04'55" (+00'30") | 400 / 4399 |
| 12 | | 05'02" (+00'37") | 400 / 4800 |
| 13 | | 05'00" (+00'35") | 400 / 5200 |
| 14 | | 04'39" (+00'14") | 400 / 5600 |
| 15 | | 05'00" (+00'35") | 400 / 6000 |
| 16 | | 05'00" (+00'35") | 400 / 6400 |
| 17 | | 04'48" (+00'23") | 400 / 6800 |
| 18 | | 04'55" (+00'30") | 400 / 7200 |
| 19 | | 04'50" (+00'25") | 400 / 7600 |
| 20 | | 04'25" | 400 / 8000 |
| 21 | | 04'18" | 367 / 8367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 328.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'06" | 00:10'39" |
| 3 | 04'55" | 00:15'34" |
| 4 | 05'02" | 00:20'36" |
| 5 | 05'00" | 00:25'36" |
| 6 | 04'51" | 00:30'27" |
| 7 | 04'55" | 00:35'22" |
| 8 | 04'41" | 00:40'03" |
| 8.4 | 04'18" | 00:41'38" |
展開計圈分析
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