10.0 km | 00:57:10 | 05:42/km日期: 2019-03-05 20:25 - 總爬升: 159 m - 平均心率: 139 - 卡路里: 519 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90%
Pace: 06'13" / 05'48" / 05'51" / 05'51" / 05'57" / 06'05" / 05'54" / 05'34" / 05'08" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'23") | 1000 / 1000 |
| 2 | | 05'47" (+00'59") | 1000 / 2000 |
| 3 | | 05'50" (+01'02") | 1000 / 3000 |
| 4 | | 05'51" (+01'03") | 1000 / 4000 |
| 5 | | 05'57" (+01'09") | 1000 / 5000 |
| 6 | | 06'03" (+01'15") | 1000 / 6000 |
| 7 | | 05'54" (+01'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'45") | 1000 / 8000 |
| 9 | | 05'07" (+00'19") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'51" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 161.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 05'51" | 00:23'43" |
| 5 | 05'57" | 00:29'40" |
| 6 | 06'05" | 00:35'45" |
| 7 | 05'54" | 00:41'39" |
| 8 | 05'34" | 00:47'13" |
| 9 | 05'08" | 00:52'21" |
| 10 | 04'48" | 00:57'09" |
| 10.0 | 03'06" | 00:57'11" |
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