8.8 km | 00:49:37 | 05:38/km日期: 2019-03-05 18:05 - 平均心率: 156 - 卡路里: 490 Cal - 總步數: 8862 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 76%
Pace: 06'32" / 06'33" / 04'32" / 05'48" / 05'55" / 05'13" / 04'46" / 05'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+02'24") | 403 / 403 | 161 / 96 |
| 2 | | 06'33" (+02'33") | 404 / 807 | 163 / 93 |
| 3 | | 06'38" (+02'38") | 403 / 1211 | 163 / 91 |
| 4 | | 06'31" (+02'31") | 403 / 1614 | 164 / 92 |
| 5 | | 06'36" (+02'36") | 400 / 2015 | 163 / 92 |
| 6 | | 33'01" (+29'01") | 10 / 2026 | 114 / 26 |
| 7 | | 04'00" | 407 / 2433 | 175 / 142 |
| 8 | | 04'11" (+00'11") | 404 / 2838 | 177 / 134 |
| 9 | | 04'14" (+00'14") | 393 / 3231 | 178 / 131 |
| 10 | | 14'41" (+10'41") | 136 / 3367 | 203 / 33 |
| 11 | | 04'20" (+00'20") | 403 / 3771 | 180 / 127 |
| 12 | | 04'38" (+00'38") | 405 / 4176 | 177 / 121 |
| 13 | | 04'24" (+00'24") | 396 / 4573 | 177 / 127 |
| 14 | | 14'43" (+10'43") | 135 / 4708 | 206 / 32 |
| 15 | | 04'33" (+00'33") | 405 / 5114 | 172 / 126 |
| 16 | | 04'14" (+00'14") | 405 / 5519 | 174 / 135 |
| 17 | | 04'08" (+00'08") | 394 / 5913 | 177 / 136 |
| 18 | | 14'14" (+10'14") | 140 / 6054 | 209 / 33 |
| 19 | | 04'25" (+00'25") | 407 / 6461 | 175 / 128 |
| 20 | | 04'14" (+00'14") | 404 / 6865 | 177 / 133 |
| 21 | | 04'13" (+00'13") | 394 / 7260 | 180 / 131 |
| 22 | | 12'54" (+08'54") | 154 / 7415 | 211 / 36 |
| 23 | | 04'30" (+00'30") | 406 / 7821 | 177 / 124 |
| 24 | | 04'30" (+00'30") | 407 / 8229 | 177 / 124 |
| 25 | | 04'07" (+00'07") | 396 / 8625 | 180 / 134 |
| 26 | | 09'44" (+05'44") | 205 / 8831 | 192 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 199.37 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'33" | 00:13'05" |
| 3 | 04'32" | 00:17'37" |
| 4 | 05'48" | 00:23'25" |
| 5 | 05'55" | 00:29'20" |
| 6 | 05'13" | 00:34'33" |
| 7 | 04'46" | 00:39'19" |
| 8 | 05'44" | 00:45'03" |
| 8.8 | 05'44" | 00:49'37" |
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